21.6 km | 02:02:56 | 05:41/km日期: 2021-11-28 06:02 - 平均心率: 129 - 卡路里: 1094 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(35)
Pace: 06'16" / 05'40" / 05'01" / 04'20" / 04'27" / 04'27" / 04'35" / 04'21" / 04'38" / 05'04" / 05'52" / 04'25" / 05'35" / 04'39" / 04'47" / 05'31" / 04'54" / 04'50" / 06'43" / 11'25" / 08'45" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'57") | 1000 / 1000 |
| 2 | | 05'40" (+01'21") | 1000 / 2000 |
| 3 | | 05'01" (+00'42") | 1000 / 3000 |
| 4 | | 04'19" | 1000 / 4000 |
| 5 | | 04'26" (+00'07") | 1000 / 5000 |
| 6 | | 04'27" (+00'08") | 1000 / 6000 |
| 7 | | 04'34" (+00'15") | 1000 / 7000 |
| 8 | | 04'21" (+00'02") | 1000 / 8000 |
| 9 | | 04'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'03" (+00'44") | 1000 / 10000 |
| 11 | | 05'52" (+01'33") | 1000 / 11000 |
| 12 | | 04'24" (+00'05") | 1000 / 12000 |
| 13 | | 05'35" (+01'16") | 1000 / 13000 |
| 14 | | 04'39" (+00'20") | 1000 / 14000 |
| 15 | | 04'45" (+00'26") | 1000 / 15000 |
| 16 | | 05'29" (+01'10") | 1000 / 16000 |
| 17 | | 04'53" (+00'34") | 1000 / 17000 |
| 18 | | 04'50" (+00'31") | 1000 / 18000 |
| 19 | | 06'42" (+02'23") | 1000 / 19000 |
| 20 | | 11'25" (+07'06") | 1000 / 20000 |
| 21 | | 08'45" (+04'26") | 1000 / 21000 |
| 22 | | 10'46" (+06'27") | 623 / 21623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 222.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'40" | 00:11'56" |
| 3 | 05'01" | 00:16'57" |
| 4 | 04'20" | 00:21'17" |
| 5 | 04'27" | 00:25'44" |
| 6 | 04'27" | 00:30'11" |
| 7 | 04'35" | 00:34'46" |
| 8 | 04'21" | 00:39'07" |
| 9 | 04'38" | 00:43'45" |
| 10 | 05'04" | 00:48'49" |
| 11 | 05'52" | 00:54'41" |
| 12 | 04'25" | 00:59'06" |
| 13 | 05'35" | 01:04'41" |
| 14 | 04'39" | 01:09'20" |
| 15 | 04'47" | 01:14'07" |
| 16 | 05'31" | 01:19'38" |
| 17 | 04'54" | 01:24'32" |
| 18 | 04'50" | 01:29'22" |
| 19 | 06'43" | 01:36'05" |
| 20 | 11'25" | 01:47'30" |
| 21 | 08'45" | 01:56'15" |
| 21.6 | 10'46" | 02:02'58" |
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