21.0 km | 02:34:13 | 07:20/km日期: 2021-11-28 05:39 - 總爬升: 168 m - 平均心率: 145 - 卡路里: 1490 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 09'03" / 14'29" / 06'32" / 06'19" / 06'22" / 06'12" / 06'37" / 06'25" / 06'15" / 06'39" / 06'45" / 06'21" / 12'25" / 07'03" / 06'48" / 06'49" / 07'00" / 06'48" / 07'43" / 12'33" / 12'20" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+02'57") | 1000 / 1000 |
2 | | 07'51" (+01'40") | 1000 / 2000 |
3 | | 06'31" (+00'20") | 1000 / 3000 |
4 | | 06'19" (+00'08") | 1000 / 4000 |
5 | | 06'22" (+00'11") | 1000 / 5000 |
6 | | 06'11" | 1000 / 6000 |
7 | | 06'14" (+00'03") | 1000 / 7000 |
8 | | 06'24" (+00'13") | 1000 / 8000 |
9 | | 06'15" (+00'04") | 1000 / 9000 |
10 | | 06'38" (+00'27") | 1000 / 10000 |
11 | | 06'45" (+00'34") | 1000 / 11000 |
12 | | 06'20" (+00'09") | 1000 / 12000 |
13 | | 06'43" (+00'32") | 1000 / 13000 |
14 | | 07'03" (+00'52") | 1000 / 14000 |
15 | | 06'47" (+00'36") | 1000 / 15000 |
16 | | 06'49" (+00'38") | 1000 / 16000 |
17 | | 07'00" (+00'49") | 1000 / 17000 |
18 | | 06'47" (+00'36") | 1000 / 18000 |
19 | | 06'57" (+00'46") | 1000 / 19000 |
20 | | 12'32" (+06'21") | 1000 / 20000 |
21 | | 12'20" (+06'09") | 1000 / 21000 |
22 | | 14'18" (+08'07") | 9 / 21009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 188.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 14'29" | 00:23'32" |
3 | 06'32" | 00:30'04" |
4 | 06'19" | 00:36'23" |
5 | 06'22" | 00:42'45" |
6 | 06'12" | 00:48'57" |
7 | 06'37" | 00:55'34" |
8 | 06'25" | 01:01'59" |
9 | 06'15" | 01:08'14" |
10 | 06'39" | 01:14'53" |
11 | 06'45" | 01:21'38" |
12 | 06'21" | 01:27'59" |
13 | 12'25" | 01:40'24" |
14 | 07'03" | 01:47'27" |
15 | 06'48" | 01:54'15" |
16 | 06'49" | 02:01'04" |
17 | 07'00" | 02:08'04" |
18 | 06'48" | 02:14'52" |
19 | 07'43" | 02:22'35" |
20 | 12'33" | 02:35'08" |
21 | 12'20" | 02:47'28" |
21.0 | 13'55" | 02:47'36" |