30.0 km | 03:29:13 | 06:58/km日期: 2021-11-28 04:54 - 總爬升: 714 m - 平均心率: 139 - 卡路里: 2364 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 08'34" / 06'29" / 06'31" / 06'51" / 06'49" / 07'47" / 06'39" / 06'57" / 06'48" / 07'06" / 11'39" / 06'35" / 06'17" / 06'36" / 06'28" / 07'01" / 06'49" / 07'25" / 09'57" / 07'13" / 07'51" / 06'40" / 06'37" / 06'31" / 06'33" / 07'52" / 07'13" / 08'04" / 07'26" / 07'33" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'18") | 1000 / 1000 |
| 2 | | 06'29" (+00'12") | 1000 / 2000 |
| 3 | | 06'30" (+00'13") | 1000 / 3000 |
| 4 | | 06'50" (+00'33") | 1000 / 4000 |
| 5 | | 06'49" (+00'32") | 1000 / 5000 |
| 6 | | 07'08" (+00'51") | 1000 / 6000 |
| 7 | | 06'39" (+00'22") | 1000 / 7000 |
| 8 | | 06'56" (+00'39") | 1000 / 8000 |
| 9 | | 06'48" (+00'31") | 1000 / 9000 |
| 10 | | 07'05" (+00'48") | 1000 / 10000 |
| 11 | | 07'09" (+00'52") | 1000 / 11000 |
| 12 | | 06'34" (+00'17") | 1000 / 12000 |
| 13 | | 06'17" | 1000 / 13000 |
| 14 | | 06'35" (+00'18") | 1000 / 14000 |
| 15 | | 06'27" (+00'10") | 1000 / 15000 |
| 16 | | 06'27" (+00'10") | 1000 / 16000 |
| 17 | | 06'48" (+00'31") | 1000 / 17000 |
| 18 | | 07'24" (+01'07") | 1000 / 18000 |
| 19 | | 07'34" (+01'17") | 1000 / 19000 |
| 20 | | 07'13" (+00'56") | 1000 / 20000 |
| 21 | | 07'31" (+01'14") | 1000 / 21000 |
| 22 | | 06'39" (+00'22") | 1000 / 22000 |
| 23 | | 06'37" (+00'20") | 1000 / 23000 |
| 24 | | 06'31" (+00'14") | 1000 / 24000 |
| 25 | | 06'31" (+00'14") | 1000 / 25000 |
| 26 | | 07'27" (+01'10") | 1000 / 26000 |
| 27 | | 07'13" (+00'56") | 1000 / 27000 |
| 28 | | 07'46" (+01'29") | 1000 / 28000 |
| 29 | | 07'25" (+01'08") | 1000 / 29000 |
| 30 | | 07'33" (+01'16") | 1000 / 30000 |
| 31 | | 15'12" (+08'55") | 31 / 30031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 351.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'29" | 00:15'03" |
| 3 | 06'31" | 00:21'34" |
| 4 | 06'51" | 00:28'25" |
| 5 | 06'49" | 00:35'14" |
| 6 | 07'47" | 00:43'01" |
| 7 | 06'39" | 00:49'40" |
| 8 | 06'57" | 00:56'37" |
| 9 | 06'48" | 01:03'25" |
| 10 | 07'06" | 01:10'31" |
| 11 | 11'39" | 01:22'10" |
| 12 | 06'35" | 01:28'45" |
| 13 | 06'17" | 01:35'02" |
| 14 | 06'36" | 01:41'38" |
| 15 | 06'28" | 01:48'06" |
| 16 | 07'01" | 01:55'07" |
| 17 | 06'49" | 02:01'56" |
| 18 | 07'25" | 02:09'21" |
| 19 | 09'57" | 02:19'18" |
| 20 | 07'13" | 02:26'31" |
| 21 | 07'51" | 02:34'22" |
| 22 | 06'40" | 02:41'02" |
| 23 | 06'37" | 02:47'39" |
| 24 | 06'31" | 02:54'10" |
| 25 | 06'33" | 03:00'43" |
| 26 | 07'52" | 03:08'35" |
| 27 | 07'13" | 03:15'48" |
| 28 | 08'04" | 03:23'52" |
| 29 | 07'26" | 03:31'18" |
| 30 | 07'33" | 03:38'51" |
| 30.0 | 15'02" | 03:39'19" |
3923.2 km | 
3362.2 km
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