21.3 km | 03:02:49 | 08:35/km日期: 2021-11-28 06:10 - 平均心率: 129 - 卡路里: 1188 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 08'37" / 12'07" / 08'24" / 09'34" / 10'12" / 10'45" / 08'01" / 07'56" / 09'09" / 08'45" / 13'43" / 07'20" / 11'48" / 06'57" / 07'05" / 09'29" / 08'15" / 10'54" / 08'00" / 06'20" / 10'07" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+02'17") | 1000 / 1000 |
2 | | 08'21" (+02'01") | 1000 / 2000 |
3 | | 08'23" (+02'03") | 1000 / 3000 |
4 | | 09'34" (+03'14") | 1000 / 4000 |
5 | | 10'11" (+03'51") | 1000 / 5000 |
6 | | 10'45" (+04'25") | 1000 / 6000 |
7 | | 08'00" (+01'40") | 1000 / 7000 |
8 | | 07'56" (+01'36") | 1000 / 8000 |
9 | | 09'09" (+02'49") | 1000 / 9000 |
10 | | 08'44" (+02'24") | 1000 / 10000 |
11 | | 08'04" (+01'44") | 1000 / 11000 |
12 | | 07'19" (+00'59") | 1000 / 12000 |
13 | | 08'44" (+02'24") | 1000 / 13000 |
14 | | 06'56" (+00'36") | 1000 / 14000 |
15 | | 07'05" (+00'45") | 1000 / 15000 |
16 | | 08'54" (+02'34") | 1000 / 16000 |
17 | | 08'15" (+01'55") | 1000 / 17000 |
18 | | 10'54" (+04'34") | 1000 / 18000 |
19 | | 07'51" (+01'31") | 1000 / 19000 |
20 | | 06'20" | 1000 / 20000 |
21 | | 09'53" (+03'33") | 1000 / 21000 |
22 | | 09'40" (+03'20") | 281 / 21281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 259.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 12'07" | 00:20'44" |
3 | 08'24" | 00:29'08" |
4 | 09'34" | 00:38'42" |
5 | 10'12" | 00:48'54" |
6 | 10'45" | 00:59'39" |
7 | 08'01" | 01:07'40" |
8 | 07'56" | 01:15'36" |
9 | 09'09" | 01:24'45" |
10 | 08'45" | 01:33'30" |
11 | 13'43" | 01:47'13" |
12 | 07'20" | 01:54'33" |
13 | 11'48" | 02:06'21" |
14 | 06'57" | 02:13'18" |
15 | 07'05" | 02:20'23" |
16 | 09'29" | 02:29'52" |
17 | 08'15" | 02:38'07" |
18 | 10'54" | 02:49'01" |
19 | 08'00" | 02:57'01" |
20 | 06'20" | 03:03'21" |
21 | 10'07" | 03:13'28" |
21.3 | 09'42" | 03:16'12" |