10.0 km | 01:09:47 | 06:58/km日期: 2021-11-27 18:24 - 平均心率: 136 - 卡路里: 536 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 06'59" / 06'52" / 07'04" / 06'46" / 07'13" / 07'43" / 06'55" / 06'40" / 08'53" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+03'06") | 1000 / 1000 |
2 | | 06'52" (+02'59") | 1000 / 2000 |
3 | | 07'03" (+03'10") | 1000 / 3000 |
4 | | 06'45" (+02'52") | 1000 / 4000 |
5 | | 07'12" (+03'19") | 1000 / 5000 |
6 | | 06'40" (+02'47") | 1000 / 6000 |
7 | | 05'25" (+01'32") | 289 / 6289 |
8 | | 04'20" (+00'27") | 363 / 6652 |
9 | | 11'29" (+07'36") | 235 / 6888 |
10 | | 04'06" (+00'13") | 411 / 7300 |
11 | | 13'11" (+09'18") | 192 / 7493 |
12 | | 03'56" (+00'03") | 414 / 7907 |
13 | | 13'51" (+09'58") | 197 / 8105 |
14 | | 03'53" | 406 / 8511 |
15 | | 10'12" (+06'19") | 1000 / 9511 |
16 | | 04'01" (+00'08") | 489 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
132.62 km Asics MAGIC SPEED 累積 :
1146.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'52" | 00:13'51" |
3 | 07'04" | 00:20'55" |
4 | 06'46" | 00:27'41" |
5 | 07'13" | 00:34'54" |
6 | 07'43" | 00:42'37" |
7 | 06'55" | 00:49'32" |
8 | 06'40" | 00:56'12" |
9 | 08'53" | 01:05'05" |
10.0 | 06'22" | 01:11'28" |