13.0 km | 01:02:08 | 04:46/km日期: 2021-11-28 16:14 - 平均心率: 150 - 卡路里: 829 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'28" / 05'10" / 04'44" / 04'43" / 04'46" / 04'42" / 04'48" / 04'42" / 04'38" / 04'41" / 04'35" / 04'36" / 04'28" / 17'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'01") | 1000 / 1000 |
| 2 | | 05'09" (+00'42") | 1000 / 2000 |
| 3 | | 04'43" (+00'16") | 1000 / 3000 |
| 4 | | 04'43" (+00'16") | 1000 / 4000 |
| 5 | | 04'45" (+00'18") | 1000 / 5000 |
| 6 | | 04'42" (+00'15") | 1000 / 6000 |
| 7 | | 04'47" (+00'20") | 1000 / 7000 |
| 8 | | 04'41" (+00'14") | 1000 / 8000 |
| 9 | | 04'37" (+00'10") | 1000 / 9000 |
| 10 | | 04'41" (+00'14") | 1000 / 10000 |
| 11 | | 04'35" (+00'08") | 1000 / 11000 |
| 12 | | 04'35" (+00'08") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 07'17" (+02'50") | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 303.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 04'44" | 00:15'22" |
| 4 | 04'43" | 00:20'05" |
| 5 | 04'46" | 00:24'51" |
| 6 | 04'42" | 00:29'33" |
| 7 | 04'48" | 00:34'21" |
| 8 | 04'42" | 00:39'03" |
| 9 | 04'38" | 00:43'41" |
| 10 | 04'41" | 00:48'22" |
| 11 | 04'35" | 00:52'57" |
| 12 | 04'36" | 00:57'33" |
| 13 | 04'28" | 01:02'01" |
| 13.0 | 17'15" | 01:02'20" |
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