30.3 km | 02:13:43 | 04:24/km日期: 2021-11-28 06:40 - 地點: 高雄市一大圈 - 天氣: 陰天 - 平均心率: 142 - 卡路里: 1802 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 92% - PM2.5: 普通(40)
Pace: 04'38" / 04'22" / 04'35" / 04'24" / 04'39" / 04'36" / 04'29" / 04'34" / 19'14" / 05'22" / 04'27" / 04'34" / 04'20" / 04'26" / 04'23" / 04'28" / 19'32" / 04'28" / 04'24" / 04'32" / 04'29" / 04'50" / 05'23" / 05'08" / 05'33" / 05'19" / 03'56" / 04'32" / 03'59" / 06'35" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'50") | 1000 / 1000 |
| 2 | | 04'21" (+00'33") | 1000 / 2000 |
| 3 | | 04'20" (+00'32") | 1000 / 3000 |
| 4 | | 04'24" (+00'36") | 1000 / 4000 |
| 5 | | 04'38" (+00'50") | 1000 / 5000 |
| 6 | | 04'30" (+00'42") | 1000 / 6000 |
| 7 | | 04'29" (+00'41") | 1000 / 7000 |
| 8 | | 04'29" (+00'41") | 1000 / 8000 |
| 9 | | 04'27" (+00'39") | 1000 / 9000 |
| 10 | | 04'29" (+00'41") | 1000 / 10000 |
| 11 | | 04'26" (+00'38") | 1000 / 11000 |
| 12 | | 04'34" (+00'46") | 1000 / 12000 |
| 13 | | 04'19" (+00'31") | 1000 / 13000 |
| 14 | | 04'26" (+00'38") | 1000 / 14000 |
| 15 | | 04'22" (+00'34") | 1000 / 15000 |
| 16 | | 04'28" (+00'40") | 1000 / 16000 |
| 17 | | 04'41" (+00'53") | 1000 / 17000 |
| 18 | | 04'27" (+00'39") | 1000 / 18000 |
| 19 | | 04'23" (+00'35") | 1000 / 19000 |
| 20 | | 04'31" (+00'43") | 1000 / 20000 |
| 21 | | 04'28" (+00'40") | 1000 / 21000 |
| 22 | | 04'33" (+00'45") | 1000 / 22000 |
| 23 | | 04'29" (+00'41") | 1000 / 23000 |
| 24 | | 04'16" (+00'28") | 1000 / 24000 |
| 25 | | 04'46" (+00'58") | 1000 / 25000 |
| 26 | | 04'18" (+00'30") | 1000 / 26000 |
| 27 | | 03'48" | 1000 / 27000 |
| 28 | | 03'56" (+00'08") | 1000 / 28000 |
| 29 | | 03'55" (+00'07") | 1000 / 29000 |
| 30 | | 04'10" (+00'22") | 1000 / 30000 |
| 31 | | 04'47" (+00'59") | 299 / 30299 |
今日跟著幾位好朋友用LSD
起跑高雄市一圈
原來用跑的看市區真的很美，
尤其是鐵路地下化後的路線
真的美不勝收😊
原用跑的才能發現高雄不一樣😄
這個假日很美好。
接著參加小孩的活動
滿滿充實的一天
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
345.54 km 
Nike ZoomX VaporFly NEXT%2 累積 :
888.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'22" | 00:09'00" |
| 3 | 04'35" | 00:13'35" |
| 4 | 04'24" | 00:17'59" |
| 5 | 04'39" | 00:22'38" |
| 6 | 04'36" | 00:27'14" |
| 7 | 04'29" | 00:31'43" |
| 8 | 04'34" | 00:36'17" |
| 9 | 19'14" | 00:55'31" |
| 10 | 05'22" | 01:00'53" |
| 11 | 04'27" | 01:05'20" |
| 12 | 04'34" | 01:09'54" |
| 13 | 04'20" | 01:14'14" |
| 14 | 04'26" | 01:18'40" |
| 15 | 04'23" | 01:23'03" |
| 16 | 04'28" | 01:27'31" |
| 17 | 19'32" | 01:47'03" |
| 18 | 04'28" | 01:51'31" |
| 19 | 04'24" | 01:55'55" |
| 20 | 04'32" | 02:00'27" |
| 21 | 04'29" | 02:04'56" |
| 22 | 04'50" | 02:09'46" |
| 23 | 05'23" | 02:15'09" |
| 24 | 05'08" | 02:20'17" |
| 25 | 05'33" | 02:25'50" |
| 26 | 05'19" | 02:31'09" |
| 27 | 03'56" | 02:35'05" |
| 28 | 04'32" | 02:39'37" |
| 29 | 03'59" | 02:43'36" |
| 30 | 06'35" | 02:50'11" |
| 30.3 | 04'47" | 02:51'37" |
展開計圈分析
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