12.7 km | 01:00:32 | 04:46/km日期: 2021-11-25 16:24 - 平均心率: 157 - 卡路里: 739 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 04'35" / 04'22" / 04'44" / 04'55" / 04'34" / 04'39" / 04'40" / 05'32" / 05'13" / 04'36" / 04'34" / 05'30" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'14") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 04'44" (+00'23") | 1000 / 3000 |
| 4 | | 04'43" (+00'22") | 1000 / 4000 |
| 5 | | 04'33" (+00'12") | 1000 / 5000 |
| 6 | | 04'39" (+00'18") | 1000 / 6000 |
| 7 | | 04'40" (+00'19") | 1000 / 7000 |
| 8 | | 04'51" (+00'30") | 1000 / 8000 |
| 9 | | 05'12" (+00'51") | 1000 / 9000 |
| 10 | | 04'35" (+00'14") | 1000 / 10000 |
| 11 | | 04'34" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" (+01'08") | 1000 / 12000 |
| 13 | | 05'09" (+00'48") | 678 / 12678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
133.93 km 
跟上來 神速白 累積 :
857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'22" | 00:08'57" |
| 3 | 04'44" | 00:13'41" |
| 4 | 04'55" | 00:18'36" |
| 5 | 04'34" | 00:23'10" |
| 6 | 04'39" | 00:27'49" |
| 7 | 04'40" | 00:32'29" |
| 8 | 05'32" | 00:38'01" |
| 9 | 05'13" | 00:43'14" |
| 10 | 04'36" | 00:47'50" |
| 11 | 04'34" | 00:52'24" |
| 12 | 05'30" | 00:57'54" |
| 12.7 | 05'09" | 01:01'24" |
展開計圈分析
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