25.1 km | 02:20:33 | 05:35/km日期: 2021-11-28 04:17 - 地點: chc - 天氣: cloudy - 平均心率: 129 - 卡路里: 1357 Cal - 總步數: 26924 - 平均步頻: 191 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 08'03" / 06'21" / 06'05" / 05'49" / 05'35" / 05'41" / 05'29" / 05'30" / 05'33" / 05'34" / 05'24" / 05'23" / 05'32" / 05'19" / 05'19" / 05'18" / 05'18" / 05'24" / 05'05" / 05'06" / 05'21" / 04'34" / 05'19" / 05'12" / 05'01" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" (+02'58") | 1008 / 1008 | 190 / 65 |
| 2 | | 06'18" (+01'14") | 1009 / 2018 | 194 / 81 |
| 3 | | 06'00" (+00'56") | 1002 / 3020 | 193 / 85 |
| 4 | | 05'48" (+00'44") | 1009 / 4030 | 192 / 89 |
| 5 | | 05'33" (+00'29") | 1005 / 5036 | 193 / 93 |
| 6 | | 05'38" (+00'34") | 1004 / 6040 | 192 / 92 |
| 7 | | 05'29" (+00'25") | 1001 / 7042 | 191 / 95 |
| 8 | | 05'28" (+00'24") | 1004 / 8046 | 193 / 94 |
| 9 | | 05'32" (+00'28") | 1001 / 9048 | 192 / 93 |
| 10 | | 05'33" (+00'29") | 1004 / 10052 | 189 / 94 |
| 11 | | 05'22" (+00'18") | 1002 / 11054 | 190 / 97 |
| 12 | | 05'21" (+00'17") | 1003 / 12058 | 190 / 97 |
| 13 | | 05'31" (+00'27") | 1002 / 13061 | 189 / 95 |
| 14 | | 05'17" (+00'13") | 1004 / 14066 | 190 / 99 |
| 15 | | 05'18" (+00'14") | 1001 / 15067 | 189 / 99 |
| 16 | | 05'17" (+00'13") | 1001 / 16069 | 189 / 99 |
| 17 | | 05'17" (+00'13") | 1009 / 17078 | 188 / 99 |
| 18 | | 05'20" (+00'16") | 1000 / 18079 | 188 / 99 |
| 19 | | 05'04" | 1001 / 19080 | 189 / 103 |
| 20 | | 05'08" (+00'04") | 1002 / 20083 | 190 / 102 |
| 21 | | 05'17" (+00'13") | 1000 / 21083 | 189 / 99 |
| 22 | | 05'48" (+00'44") | 1005 / 22089 | 196 / 87 |
| 23 | | 05'13" (+00'09") | 1007 / 23096 | 193 / 98 |
| 24 | | 05'18" (+00'14") | 1008 / 24105 | 190 / 98 |
| 25 | | 05'04" | 1003 / 25108 | 194 / 101 |
| 26 | | 05'17" (+00'13") | 145 / 25253 | 193 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
724.31 km 
跟上來 - 7 累積 :
3332.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'21" | 00:14'24" |
| 3 | 06'05" | 00:20'29" |
| 4 | 05'49" | 00:26'18" |
| 5 | 05'35" | 00:31'53" |
| 6 | 05'41" | 00:37'34" |
| 7 | 05'29" | 00:43'03" |
| 8 | 05'30" | 00:48'33" |
| 9 | 05'33" | 00:54'06" |
| 10 | 05'34" | 00:59'40" |
| 11 | 05'24" | 01:05'04" |
| 12 | 05'23" | 01:10'27" |
| 13 | 05'32" | 01:15'59" |
| 14 | 05'19" | 01:21'18" |
| 15 | 05'19" | 01:26'37" |
| 16 | 05'18" | 01:31'55" |
| 17 | 05'18" | 01:37'13" |
| 18 | 05'24" | 01:42'37" |
| 19 | 05'05" | 01:47'42" |
| 20 | 05'06" | 01:52'48" |
| 21 | 05'21" | 01:58'09" |
| 22 | 04'34" | 02:02'43" |
| 23 | 05'19" | 02:08'02" |
| 24 | 05'12" | 02:13'14" |
| 25 | 05'01" | 02:18'15" |
| 25.1 | 15'51" | 02:20'33" |
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