9.9 km | 00:58:24 | 05:54/km日期: 2021-11-27 17:29 - 總爬升: 170 m - 平均心率: 132 - 卡路里: 553 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 08'15" / 05'43" / 05'49" / 05'45" / 05'48" / 05'43" / 05'48" / 06'00" / 06'03" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'15") | 1000 / 1000 |
| 2 | | 05'42" (+01'19") | 1000 / 2000 |
| 3 | | 05'48" (+01'25") | 1000 / 3000 |
| 4 | | 05'45" (+01'22") | 1000 / 4000 |
| 5 | | 05'48" (+01'25") | 1000 / 5000 |
| 6 | | 05'43" (+01'20") | 1000 / 6000 |
| 7 | | 05'48" (+01'25") | 1000 / 7000 |
| 8 | | 05'59" (+01'36") | 1000 / 8000 |
| 9 | | 06'07" (+01'44") | 616 / 8616 |
| 10 | | 05'48" (+01'25") | 43 / 8659 |
| 11 | | 06'03" (+01'40") | 164 / 8824 |
| 12 | | 04'23" | 57 / 8881 |
| 13 | | 06'13" (+01'50") | 160 / 9042 |
| 14 | | 04'30" (+00'07") | 55 / 9097 |
| 15 | | 06'07" (+01'44") | 163 / 9261 |
| 16 | | 04'34" (+00'11") | 54 / 9315 |
| 17 | | 06'24" (+02'01") | 155 / 9471 |
| 18 | | 04'32" (+00'09") | 55 / 9526 |
| 19 | | 08'13" (+03'50") | 121 / 9648 |
| 20 | | 14'56" (+10'33") | 16 / 9665 |
| 21 | | 14'26" (+10'03") | 69 / 9734 |
| 22 | | 06'27" (+02'04") | 141 / 9875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 158.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 05'43" | 00:13'58" |
| 3 | 05'49" | 00:19'47" |
| 4 | 05'45" | 00:25'32" |
| 5 | 05'48" | 00:31'20" |
| 6 | 05'43" | 00:37'03" |
| 7 | 05'48" | 00:42'51" |
| 8 | 06'00" | 00:48'51" |
| 9 | 06'03" | 00:54'54" |
| 9.9 | 07'00" | 01:01'02" |
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