26.5 km | 03:27:46 | 07:50/km日期: 2021-11-27 06:30 - 總爬升: 706 m - 平均心率: 146 - 卡路里: 1809 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 07'45" / 09'10" / 08'11" / 07'55" / 10'45" / 07'53" / 08'56" / 12'01" / 09'14" / 05'13" / 05'51" / 05'56" / 05'53" / 05'39" / 13'53" / 07'54" / 07'35" / 08'20" / 08'44" / 06'40" / 10'07" / 06'44" / 06'30" / 15'04" / 07'04" / 09'33" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'33") | 1000 / 1000 |
2 | | 09'10" (+03'58") | 1000 / 2000 |
3 | | 08'10" (+02'58") | 1000 / 3000 |
4 | | 07'55" (+02'43") | 1000 / 4000 |
5 | | 08'08" (+02'56") | 1000 / 5000 |
6 | | 07'52" (+02'40") | 1000 / 6000 |
7 | | 08'55" (+03'43") | 1000 / 7000 |
8 | | 07'36" (+02'24") | 1000 / 8000 |
9 | | 09'13" (+04'01") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 05'51" (+00'39") | 1000 / 11000 |
12 | | 05'56" (+00'44") | 1000 / 12000 |
13 | | 05'52" (+00'40") | 1000 / 13000 |
14 | | 05'38" (+00'26") | 1000 / 14000 |
15 | | 08'08" (+02'56") | 1000 / 15000 |
16 | | 07'53" (+02'41") | 1000 / 16000 |
17 | | 07'35" (+02'23") | 1000 / 17000 |
18 | | 08'19" (+03'07") | 1000 / 18000 |
19 | | 08'44" (+03'32") | 1000 / 19000 |
20 | | 06'40" (+01'28") | 1000 / 20000 |
21 | | 10'06" (+04'54") | 1000 / 21000 |
22 | | 06'43" (+01'31") | 1000 / 22000 |
23 | | 06'30" (+01'18") | 1000 / 23000 |
24 | | 12'32" (+07'20") | 1000 / 24000 |
25 | | 07'03" (+01'51") | 1000 / 25000 |
26 | | 09'33" (+04'21") | 1000 / 26000 |
27 | | 09'09" (+03'57") | 497 / 26497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 124.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 09'10" | 00:16'55" |
3 | 08'11" | 00:25'06" |
4 | 07'55" | 00:33'01" |
5 | 10'45" | 00:43'46" |
6 | 07'53" | 00:51'39" |
7 | 08'56" | 01:00'35" |
8 | 12'01" | 01:12'36" |
9 | 09'14" | 01:21'50" |
10 | 05'13" | 01:27'03" |
11 | 05'51" | 01:32'54" |
12 | 05'56" | 01:38'50" |
13 | 05'53" | 01:44'43" |
14 | 05'39" | 01:50'22" |
15 | 13'53" | 02:04'15" |
16 | 07'54" | 02:12'09" |
17 | 07'35" | 02:19'44" |
18 | 08'20" | 02:28'04" |
19 | 08'44" | 02:36'48" |
20 | 06'40" | 02:43'28" |
21 | 10'07" | 02:53'35" |
22 | 06'44" | 03:00'19" |
23 | 06'30" | 03:06'49" |
24 | 15'04" | 03:21'53" |
25 | 07'04" | 03:28'57" |
26 | 09'33" | 03:38'30" |
26.5 | 09'08" | 03:43'03" |