12.1 km | 01:14:53 | 06:10/km日期: 2021-11-28 07:41 - 平均心率: 148 - 卡路里: 787 Cal - 平均步頻: 176
Pace: 06'02" / 06'13" / 06'38" / 06'37" / 05'39" / 05'18" / 06'43" / 06'15" / 06'06" / 06'08" / 06'16" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'52") | 500 / 500 |
| 2 | | 06'01" (+00'51") | 500 / 1000 |
| 3 | | 05'44" (+00'34") | 500 / 1500 |
| 4 | | 06'43" (+01'33") | 500 / 2000 |
| 5 | | 06'51" (+01'41") | 500 / 2500 |
| 6 | | 06'24" (+01'14") | 500 / 3000 |
| 7 | | 06'35" (+01'25") | 500 / 3500 |
| 8 | | 06'37" (+01'27") | 500 / 4000 |
| 9 | | 05'52" (+00'42") | 500 / 4500 |
| 10 | | 05'25" (+00'15") | 500 / 5000 |
| 11 | | 05'10" | 500 / 5500 |
| 12 | | 05'26" (+00'16") | 500 / 6000 |
| 13 | | 07'13" (+02'03") | 500 / 6500 |
| 14 | | 06'12" (+01'02") | 500 / 7000 |
| 15 | | 06'11" (+01'01") | 500 / 7500 |
| 16 | | 06'18" (+01'08") | 500 / 8000 |
| 17 | | 06'05" (+00'55") | 500 / 8500 |
| 18 | | 06'05" (+00'55") | 500 / 9000 |
| 19 | | 06'14" (+01'04") | 500 / 9500 |
| 20 | | 06'02" (+00'52") | 500 / 10000 |
| 21 | | 06'11" (+01'01") | 500 / 10500 |
| 22 | | 06'20" (+01'10") | 500 / 11000 |
| 23 | | 05'53" (+00'43") | 500 / 11500 |
| 24 | | 06'30" (+01'20") | 500 / 12000 |
| 25 | | 06'43" (+01'33") | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 187.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'13" | 00:12'15" |
| 3 | 06'38" | 00:18'53" |
| 4 | 06'37" | 00:25'30" |
| 5 | 05'39" | 00:31'09" |
| 6 | 05'18" | 00:36'27" |
| 7 | 06'43" | 00:43'10" |
| 8 | 06'15" | 00:49'25" |
| 9 | 06'06" | 00:55'31" |
| 10 | 06'08" | 01:01'39" |
| 11 | 06'16" | 01:07'55" |
| 12 | 06'12" | 01:14'07" |
| 12.1 | 06'38" | 01:14'53" |
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