10.5 km | 01:32:26 | 08:46/km日期: 2021-11-28 09:52 - 平均心率: 132 - 卡路里: 652 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80%
Pace: 06'31" / 09'50" / 09'39" / 05'54" / 12'06" / 07'19" / 09'42" / 10'07" / 06'52" / 10'15" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'42") | 184 / 184 |
2 | | 16'48" (+13'59") | 55 / 239 |
3 | | 03'10" (+00'21") | 193 / 432 |
4 | | 17'23" (+14'34") | 57 / 489 |
5 | | 03'22" (+00'33") | 182 / 671 |
6 | | 12'24" (+09'35") | 78 / 750 |
7 | | 03'00" (+00'11") | 193 / 943 |
8 | | 21'10" (+18'21") | 50 / 994 |
9 | | 03'20" (+00'31") | 178 / 1172 |
10 | | 15'21" (+12'32") | 64 / 1236 |
11 | | 02'57" (+00'08") | 189 / 1426 |
12 | | 01:04'27" (+01'38") | 66 / 1492 |
13 | | 03'09" (+00'20") | 181 / 1674 |
14 | | 18'51" (+16'02") | 58 / 1732 |
15 | | 03'03" (+00'14") | 184 / 1917 |
16 | | 19'11" (+16'22") | 58 / 1975 |
17 | | 03'29" (+00'40") | 165 / 2141 |
18 | | 14'52" (+12'03") | 69 / 2211 |
19 | | 02'54" (+00'05") | 190 / 2402 |
20 | | 16'33" (+13'44") | 66 / 2469 |
21 | | 03'06" (+00'17") | 189 / 2658 |
22 | | 17'17" (+14'28") | 58 / 2717 |
23 | | 02'50" (+00'01") | 194 / 2911 |
24 | | 48'59" (+46'10") | 89 / 3000 |
25 | | 03'13" (+00'24") | 187 / 3188 |
26 | | 25'01" (+22'12") | 40 / 3228 |
27 | | 02'57" (+00'08") | 196 / 3425 |
28 | | 16'27" (+13'38") | 68 / 3494 |
29 | | 03'06" (+00'17") | 185 / 3680 |
30 | | 13'25" (+10'36") | 81 / 3761 |
31 | | 02'53" (+00'04") | 195 / 3957 |
32 | | 19'57" (+17'08") | 60 / 4017 |
33 | | 03'09" (+00'20") | 182 / 4200 |
34 | | 16'01" (+13'12") | 77 / 4277 |
35 | | 02'51" (+00'02") | 195 / 4472 |
36 | | 01:08'58" (+06'09") | 94 / 4567 |
37 | | 03'07" (+00'18") | 190 / 4757 |
38 | | 17'59" (+15'10") | 66 / 4823 |
39 | | 02'54" (+00'05") | 195 / 5018 |
40 | | 29'58" (+27'09") | 48 / 5066 |
41 | | 03'00" (+00'11") | 193 / 5260 |
42 | | 17'44" (+14'55") | 64 / 5325 |
43 | | 03'02" (+00'13") | 191 / 5516 |
44 | | 26'13" (+23'24") | 46 / 5563 |
45 | | 03'13" (+00'24") | 185 / 5748 |
46 | | 15'30" (+12'41") | 77 / 5826 |
47 | | 02'59" (+00'10") | 187 / 6013 |
48 | | 46'11" (+43'22") | 95 / 6108 |
49 | | 03'03" (+00'14") | 189 / 6298 |
50 | | 16'20" (+13'31") | 60 / 6359 |
51 | | 02'59" (+00'10") | 191 / 6550 |
52 | | 21'01" (+18'12") | 53 / 6603 |
53 | | 03'14" (+00'25") | 183 / 6787 |
54 | | 09'06" (+06'17") | 126 / 6914 |
55 | | 02'49" | 199 / 7113 |
56 | | 14'21" (+11'32") | 87 / 7201 |
57 | | 02'54" (+00'05") | 193 / 7394 |
58 | | 23'12" (+20'23") | 52 / 7446 |
59 | | 03'08" (+00'19") | 176 / 7623 |
60 | | 51'21" (+48'32") | 85 / 7709 |
61 | | 03'04" (+00'15") | 191 / 7900 |
62 | | 17'08" (+14'19") | 57 / 7958 |
63 | | 03'15" (+00'26") | 174 / 8133 |
64 | | 19'57" (+17'08") | 52 / 8186 |
65 | | 03'02" (+00'13") | 193 / 8379 |
66 | | 24'36" (+21'47") | 51 / 8431 |
67 | | 03'01" (+00'12") | 183 / 8615 |
68 | | 16'09" (+13'20") | 60 / 8675 |
69 | | 03'04" (+00'15") | 191 / 8866 |
70 | | 26'34" (+23'45") | 44 / 8911 |
71 | | 02'57" (+00'08") | 180 / 9092 |
72 | | 01:17'06" (+14'17") | 61 / 9153 |
73 | | 03'03" (+00'14") | 184 / 9338 |
74 | | 19'45" (+16'56") | 52 / 9391 |
75 | | 02'57" (+00'08") | 184 / 9575 |
76 | | 27'09" (+24'20") | 44 / 9619 |
77 | | 02'57" (+00'08") | 188 / 9808 |
78 | | 16'01" (+13'12") | 58 / 9866 |
79 | | 03'00" (+00'11") | 185 / 10051 |
80 | | 19'49" (+17'00") | 55 / 10106 |
81 | | 02'57" (+00'08") | 185 / 10292 |
82 | | 42'21" (+39'32") | 40 / 10333 |
83 | | 03'02" (+00'13") | 166 / 10499 |
84 | | 05'25" (+02'36") | 30 / 10530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 130.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 09'50" | 00:16'21" |
3 | 09'39" | 00:26'00" |
4 | 05'54" | 00:31'54" |
5 | 12'06" | 00:44'00" |
6 | 07'19" | 00:51'19" |
7 | 09'42" | 01:01'01" |
8 | 10'07" | 01:11'08" |
9 | 06'52" | 01:18'00" |
10 | 10'15" | 01:28'15" |
10.5 | 07'53" | 01:32'26" |