12.0 km | 01:10:46 | 05:52/km日期: 2021-11-27 06:15 - 平均心率: 159 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 06'12" / 06'00" / 05'55" / 05'56" / 06'01" / 05'46" / 06'02" / 06'06" / 05'51" / 05'37" / 05'37" / 05'27" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'46") | 1000 / 1000 |
| 2 | | 06'00" (+00'34") | 1000 / 2000 |
| 3 | | 05'54" (+00'28") | 1000 / 3000 |
| 4 | | 05'55" (+00'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'34") | 1000 / 5000 |
| 6 | | 05'46" (+00'20") | 1000 / 6000 |
| 7 | | 06'02" (+00'36") | 1000 / 7000 |
| 8 | | 06'05" (+00'39") | 1000 / 8000 |
| 9 | | 05'51" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 05'37" (+00'11") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'51" (+00'25") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 164.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 05'55" | 00:18'07" |
| 4 | 05'56" | 00:24'03" |
| 5 | 06'01" | 00:30'04" |
| 6 | 05'46" | 00:35'50" |
| 7 | 06'02" | 00:41'52" |
| 8 | 06'06" | 00:47'58" |
| 9 | 05'51" | 00:53'49" |
| 10 | 05'37" | 00:59'26" |
| 11 | 05'37" | 01:05'03" |
| 12 | 05'27" | 01:10'30" |
| 12.0 | 05'52" | 01:10'47" |
展開計圈分析
留言 
