8.4 km | 00:47:23 | 05:36/km日期: 2021-11-25 21:21 - 平均心率: 163 - 卡路里: 582 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 05'50" / 06'11" / 05'36" / 05'25" / 05'04" / 05'34" / 05'30" / 05'31" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'31") | 1000 / 1000 |
| 2 | | 05'50" (+01'31") | 713 / 1713 |
| 3 | | 08'57" (+04'38") | 148 / 1861 |
| 4 | | 05'01" (+00'42") | 994 / 2856 |
| 5 | | 12'03" (+07'44") | 82 / 2939 |
| 6 | | 04'58" (+00'39") | 1000 / 3939 |
| 7 | | 04'44" (+00'25") | 4 / 3943 |
| 8 | | 10'19" (+06'00") | 96 / 4040 |
| 9 | | 04'58" (+00'39") | 1000 / 5040 |
| 10 | | 04'45" (+00'26") | 6 / 5047 |
| 11 | | 11'17" (+06'58") | 88 / 5136 |
| 12 | | 04'58" (+00'39") | 1000 / 6136 |
| 13 | | 04'19" | 6 / 6142 |
| 14 | | 10'19" (+06'00") | 96 / 6239 |
| 15 | | 04'58" (+00'39") | 1000 / 7239 |
| 16 | | 04'25" (+00'06") | 4 / 7243 |
| 17 | | 10'44" (+06'25") | 93 / 7336 |
| 18 | | 04'56" (+00'37") | 1000 / 8336 |
| 19 | | 04'40" (+00'21") | 13 / 8349 |
| 20 | | 11'53" (+07'34") | 84 / 8434 |
| 21 | | 09'40" (+05'21") | 6 / 8440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 94.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'11" | 00:12'01" |
| 3 | 05'36" | 00:17'37" |
| 4 | 05'25" | 00:23'02" |
| 5 | 05'04" | 00:28'06" |
| 6 | 05'34" | 00:33'40" |
| 7 | 05'30" | 00:39'10" |
| 8 | 05'31" | 00:44'41" |
| 8.4 | 06'10" | 00:47'24" |
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