30.0 km | 02:37:15 | 05:14/km日期: 2021-11-27 05:05 - 平均心率: 154 - 卡路里: 1322 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'49" / 06'08" / 05'57" / 05'19" / 05'21" / 05'25" / 05'16" / 05'15" / 05'11" / 05'08" / 04'57" / 05'07" / 05'05" / 05'01" / 04'58" / 05'02" / 05'02" / 05'04" / 05'01" / 04'59" / 05'02" / 05'01" / 04'59" / 04'50" / 05'08" / 05'19" / 05'08" / 05'13" / 05'14" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'00") | 1000 / 1000 |
| 2 | | 06'07" (+01'18") | 1000 / 2000 |
| 3 | | 05'57" (+01'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'30") | 1000 / 4000 |
| 5 | | 05'20" (+00'31") | 1000 / 5000 |
| 6 | | 05'25" (+00'36") | 1000 / 6000 |
| 7 | | 05'15" (+00'26") | 1000 / 7000 |
| 8 | | 05'15" (+00'26") | 1000 / 8000 |
| 9 | | 05'10" (+00'21") | 1000 / 9000 |
| 10 | | 05'07" (+00'18") | 1000 / 10000 |
| 11 | | 04'57" (+00'08") | 1000 / 11000 |
| 12 | | 05'06" (+00'17") | 1000 / 12000 |
| 13 | | 05'05" (+00'16") | 1000 / 13000 |
| 14 | | 05'00" (+00'11") | 1000 / 14000 |
| 15 | | 04'58" (+00'09") | 1000 / 15000 |
| 16 | | 05'02" (+00'13") | 1000 / 16000 |
| 17 | | 05'01" (+00'12") | 1000 / 17000 |
| 18 | | 05'03" (+00'14") | 1000 / 18000 |
| 19 | | 05'01" (+00'12") | 1000 / 19000 |
| 20 | | 04'58" (+00'09") | 1000 / 20000 |
| 21 | | 05'01" (+00'12") | 1000 / 21000 |
| 22 | | 05'01" (+00'12") | 1000 / 22000 |
| 23 | | 04'59" (+00'10") | 1000 / 23000 |
| 24 | | 04'49" | 1000 / 24000 |
| 25 | | 05'08" (+00'19") | 1000 / 25000 |
| 26 | | 05'18" (+00'29") | 1000 / 26000 |
| 27 | | 05'08" (+00'19") | 1000 / 27000 |
| 28 | | 05'13" (+00'24") | 1000 / 28000 |
| 29 | | 05'13" (+00'24") | 1000 / 29000 |
| 30 | | 05'13" (+00'24") | 1000 / 30000 |
| 31 | | 05'10" (+00'21") | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 419.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'08" | 00:12'57" |
| 3 | 05'57" | 00:18'54" |
| 4 | 05'19" | 00:24'13" |
| 5 | 05'21" | 00:29'34" |
| 6 | 05'25" | 00:34'59" |
| 7 | 05'16" | 00:40'15" |
| 8 | 05'15" | 00:45'30" |
| 9 | 05'11" | 00:50'41" |
| 10 | 05'08" | 00:55'49" |
| 11 | 04'57" | 01:00'46" |
| 12 | 05'07" | 01:05'53" |
| 13 | 05'05" | 01:10'58" |
| 14 | 05'01" | 01:15'59" |
| 15 | 04'58" | 01:20'57" |
| 16 | 05'02" | 01:25'59" |
| 17 | 05'02" | 01:31'01" |
| 18 | 05'04" | 01:36'05" |
| 19 | 05'01" | 01:41'06" |
| 20 | 04'59" | 01:46'05" |
| 21 | 05'02" | 01:51'07" |
| 22 | 05'01" | 01:56'08" |
| 23 | 04'59" | 02:01'07" |
| 24 | 04'50" | 02:05'57" |
| 25 | 05'08" | 02:11'05" |
| 26 | 05'19" | 02:16'24" |
| 27 | 05'08" | 02:21'32" |
| 28 | 05'13" | 02:26'45" |
| 29 | 05'14" | 02:31'59" |
| 30 | 05'14" | 02:37'13" |
| 30.0 | 05'28" | 02:37'15" |
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