8.6 km | 00:52:04 | 06:01/km日期: 2021-11-25 19:55 - 平均心率: 147 - 卡路里: 502 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'25" / 05'33" / 07'52" / 04'12" / 06'35" / 04'16" / 06'38" / 06'12" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'43") | 1000 / 1000 |
| 2 | | 05'32" (+01'51") | 1000 / 2000 |
| 3 | | 05'45" (+02'04") | 140 / 2140 |
| 4 | | 19'25" (+15'44") | 25 / 2165 |
| 5 | | 04'13" (+00'32") | 100 / 2265 |
| 6 | | 07'55" (+04'14") | 111 / 2376 |
| 7 | | 03'44" (+00'03") | 98 / 2475 |
| 8 | | 40'31" (+36'50") | 72 / 2548 |
| 9 | | 04'17" (+00'36") | 394 / 2942 |
| 10 | | 04'14" (+00'33") | 408 / 3350 |
| 11 | | 04'16" (+00'35") | 404 / 3755 |
| 12 | | 04'08" (+00'27") | 402 / 4157 |
| 13 | | 04'08" (+00'27") | 408 / 4566 |
| 14 | | 19'13" (+15'32") | 158 / 4724 |
| 15 | | 04'14" (+00'33") | 401 / 5126 |
| 16 | | 04'13" (+00'32") | 404 / 5531 |
| 17 | | 04'09" (+00'28") | 407 / 5938 |
| 18 | | 04'12" (+00'31") | 412 / 6350 |
| 19 | | 04'07" (+00'26") | 406 / 6757 |
| 20 | | 18'35" (+14'54") | 162 / 6919 |
| 21 | | 06'13" (+02'32") | 1000 / 7919 |
| 22 | | 05'42" (+02'01") | 343 / 8263 |
| 23 | | 24'11" (+20'30") | 23 / 8287 |
| 24 | | 03'51" (+00'10") | 100 / 8387 |
| 25 | | 12'37" (+08'56") | 112 / 8499 |
| 26 | | 03'41" | 103 / 8603 |
| 27 | | 05'36" (+01'55") | 28 / 8631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 189.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'33" | 00:11'58" |
| 3 | 07'52" | 00:19'50" |
| 4 | 04'12" | 00:24'02" |
| 5 | 06'35" | 00:30'37" |
| 6 | 04'16" | 00:34'53" |
| 7 | 06'38" | 00:41'31" |
| 8 | 06'12" | 00:47'43" |
| 8.6 | 06'54" | 00:52'05" |
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