7.2 km | 00:54:54 | 07:40/km日期: 2021-11-26 18:29 - 平均心率: 138 - 卡路里: 349 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'10" / 12'41" / 05'13" / 05'12" / 07'46" / 05'19" / 09'29" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'39") | 1000 / 1000 |
2 | | 06'50" (+02'20") | 590 / 1590 |
3 | | 03:09'40" (+05'10") | 10 / 1601 |
4 | | 04'54" (+00'24") | 83 / 1684 |
5 | | 55'02" (+50'32") | 27 / 1711 |
6 | | 04'41" (+00'11") | 90 / 1802 |
7 | | 01:02'13" (+57'43") | 24 / 1826 |
8 | | 04'49" (+00'19") | 85 / 1912 |
9 | | 27'28" (+22'58") | 84 / 1996 |
10 | | 05'04" (+00'34") | 200 / 2197 |
11 | | 05'14" (+00'44") | 306 / 2503 |
12 | | 05'18" (+00'48") | 298 / 2802 |
13 | | 05'13" (+00'43") | 302 / 3104 |
14 | | 05'10" (+00'40") | 301 / 3406 |
15 | | 05'13" (+00'43") | 302 / 3709 |
16 | | 05'13" (+00'43") | 300 / 4009 |
17 | | 33'40" (+29'10") | 89 / 4099 |
18 | | 05'17" (+00'47") | 192 / 4291 |
19 | | 05'09" (+00'39") | 309 / 4601 |
20 | | 05'13" (+00'43") | 303 / 4905 |
21 | | 05'13" (+00'43") | 303 / 5208 |
22 | | 05'20" (+00'50") | 301 / 5510 |
23 | | 05'21" (+00'51") | 300 / 5810 |
24 | | 05'13" (+00'43") | 302 / 6113 |
25 | | 01:10'57" (+06'27") | 28 / 6142 |
26 | | 06'45" (+02'15") | 741 / 6883 |
27 | | 45'08" (+40'38") | 33 / 6916 |
28 | | 04'30" | 94 / 7011 |
29 | | 44'54" (+40'24") | 33 / 7045 |
30 | | 04'34" (+00'04") | 87 / 7132 |
31 | | 07'39" (+03'09") | 17 / 7150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 150.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 12'41" | 00:19'51" |
3 | 05'13" | 00:25'04" |
4 | 05'12" | 00:30'16" |
5 | 07'46" | 00:38'02" |
6 | 05'19" | 00:43'21" |
7 | 09'29" | 00:52'50" |
7.2 | 13'52" | 00:54'55" |