8.5 km | 00:43:57 | 05:08/km日期: 2021-11-22 16:24 - 平均心率: 139 - 卡路里: 448 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'20" / 04'37" / 04'52" / 05'09" / 04'35" / 05'09" / 04'52" / 06'12" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+03'31") | 365 / 365 |
| 2 | | 03'34" (+00'27") | 400 / 765 |
| 3 | | 05'31" (+02'24") | 362 / 1127 |
| 4 | | 03'50" (+00'43") | 400 / 1527 |
| 5 | | 06'09" (+03'02") | 324 / 1852 |
| 6 | | 03'37" (+00'30") | 400 / 2252 |
| 7 | | 07'12" (+04'05") | 277 / 2529 |
| 8 | | 03'43" (+00'36") | 400 / 2929 |
| 9 | | 06'39" (+03'32") | 300 / 3230 |
| 10 | | 03'33" (+00'26") | 400 / 3630 |
| 11 | | 06'06" (+02'59") | 327 / 3958 |
| 12 | | 03'42" (+00'35") | 400 / 4358 |
| 13 | | 06'33" (+03'26") | 304 / 4662 |
| 14 | | 03'42" (+00'35") | 400 / 5062 |
| 15 | | 06'34" (+03'27") | 304 / 5367 |
| 16 | | 03'44" (+00'37") | 400 / 5767 |
| 17 | | 06'28" (+03'21") | 309 / 6076 |
| 18 | | 03'43" (+00'36") | 400 / 6476 |
| 19 | | 06'23" (+03'16") | 312 / 6789 |
| 20 | | 04'02" (+00'55") | 400 / 7189 |
| 21 | | 09'28" (+06'21") | 210 / 7400 |
| 22 | | 03'24" (+00'17") | 400 / 7800 |
| 23 | | 10'47" (+07'40") | 185 / 7985 |
| 24 | | 03'07" | 400 / 8385 |
| 25 | | 12'55" (+09'48") | 154 / 8539 |
| 26 | | 10'53" (+07'46") | 2 / 8542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 122.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'37" | 00:09'57" |
| 3 | 04'52" | 00:14'49" |
| 4 | 05'09" | 00:19'58" |
| 5 | 04'35" | 00:24'33" |
| 6 | 05'09" | 00:29'42" |
| 7 | 04'52" | 00:34'34" |
| 8 | 06'12" | 00:40'46" |
| 8.5 | 05'53" | 00:43'58" |
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