12.0 km | 01:17:45 | 06:28/km日期: 2021-11-26 07:52 - 平均心率: 158 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 07'04" / 06'56" / 06'15" / 06'38" / 06'35" / 05'49" / 06'10" / 06'13" / 06'19" / 06'30" / 06'05" / 06'58" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'22") | 1000 / 1000 |
| 2 | | 06'55" (+01'07") | 1000 / 2000 |
| 3 | | 06'15" (+00'27") | 1000 / 3000 |
| 4 | | 06'37" (+00'49") | 1000 / 4000 |
| 5 | | 06'35" (+00'47") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 06'10" (+00'22") | 1000 / 7000 |
| 8 | | 06'12" (+00'24") | 1000 / 8000 |
| 9 | | 06'19" (+00'31") | 1000 / 9000 |
| 10 | | 06'29" (+00'41") | 1000 / 10000 |
| 11 | | 06'04" (+00'16") | 1000 / 11000 |
| 12 | | 06'58" (+01'10") | 1000 / 12000 |
| 13 | | 12'39" (+06'51") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 407.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'56" | 00:14'00" |
| 3 | 06'15" | 00:20'15" |
| 4 | 06'38" | 00:26'53" |
| 5 | 06'35" | 00:33'28" |
| 6 | 05'49" | 00:39'17" |
| 7 | 06'10" | 00:45'27" |
| 8 | 06'13" | 00:51'40" |
| 9 | 06'19" | 00:57'59" |
| 10 | 06'30" | 01:04'29" |
| 11 | 06'05" | 01:10'34" |
| 12 | 06'58" | 01:17'32" |
| 12.0 | 14'02" | 01:17'40" |
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