11.2 km | 01:24:46 | 07:35/km日期: 2021-11-24 16:20 - 總爬升: 341 m - 平均心率: 139 - 卡路里: 603 Cal - 總步數: 14246 - 平均步頻: 168 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'39" / 07'06" / 06'59" / 07'09" / 07'03" / 07'10" / 07'10" / 08'20" / 07'35" / 07'20" / 10'20" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'19") | 501 / 501 | 162 / 90 |
| 2 | | 06'28" | 503 / 1004 | 164 / 93 |
| 3 | | 07'00" (+00'32") | 504 / 1509 | 170 / 83 |
| 4 | | 07'06" (+00'38") | 501 / 2011 | 162 / 86 |
| 5 | | 07'17" (+00'49") | 505 / 2516 | 163 / 83 |
| 6 | | 06'37" (+00'09") | 508 / 3025 | 163 / 92 |
| 7 | | 06'52" (+00'24") | 506 / 3531 | 163 / 88 |
| 8 | | 07'10" (+00'42") | 501 / 4033 | 165 / 84 |
| 9 | | 07'14" (+00'46") | 506 / 4540 | 163 / 84 |
| 10 | | 06'45" (+00'17") | 509 / 5049 | 141 / 104 |
| 11 | | 06'45" (+00'17") | 502 / 5552 | 165 / 89 |
| 12 | | 07'22" (+00'54") | 501 / 6054 | 162 / 83 |
| 13 | | 07'05" (+00'37") | 505 / 6559 | 164 / 86 |
| 14 | | 07'08" (+00'40") | 501 / 7061 | 164 / 85 |
| 15 | | 07'37" (+01'09") | 507 / 7568 | 156 / 83 |
| 16 | | 08'55" (+02'27") | 500 / 8069 | 144 / 77 |
| 17 | | 08'09" (+01'41") | 502 / 8571 | 147 / 82 |
| 18 | | 07'01" (+00'33") | 503 / 9075 | 165 / 86 |
| 19 | | 07'21" (+00'53") | 502 / 9577 | 169 / 80 |
| 20 | | 07'09" (+00'41") | 500 / 10078 | 165 / 84 |
| 21 | | 08'52" (+02'24") | 505 / 10583 | 186 / 60 |
| 22 | | 11'48" (+05'20") | 502 / 11085 | 222 / 38 |
| 23 | | 10'40" (+04'12") | 170 / 11255 | 222 / 42 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 189.71 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'06" | 00:13'45" |
| 3 | 06'59" | 00:20'44" |
| 4 | 07'09" | 00:27'53" |
| 5 | 07'03" | 00:34'56" |
| 6 | 07'10" | 00:42'06" |
| 7 | 07'10" | 00:49'16" |
| 8 | 08'20" | 00:57'36" |
| 9 | 07'35" | 01:05'11" |
| 10 | 07'20" | 01:12'31" |
| 11 | 10'20" | 01:22'51" |
| 11.2 | 11'15" | 01:24'46" |
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