11.6 km | 01:10:40 | 06:06/km日期: 2021-11-23 19:31 - 平均心率: 156 - 卡路里: 662 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'23" / 06'10" / 06'06" / 07'26" / 05'53" / 06'24" / 05'58" / 06'13" / 05'26" / 05'29" / 06'00" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'15") | 1000 / 1000 |
| 2 | | 06'10" (+01'01") | 1000 / 2000 |
| 3 | | 06'05" (+00'56") | 1000 / 3000 |
| 4 | | 05'48" (+00'39") | 227 / 3227 |
| 5 | | 11'49" (+06'40") | 279 / 3506 |
| 6 | | 05'52" (+00'43") | 1000 / 4506 |
| 7 | | 05'29" (+00'20") | 750 / 5257 |
| 8 | | 07'57" (+02'48") | 376 / 5633 |
| 9 | | 05'53" (+00'44") | 1000 / 6633 |
| 10 | | 05'40" (+00'31") | 723 / 7356 |
| 11 | | 07'22" (+02'13") | 407 / 7764 |
| 12 | | 05'25" (+00'16") | 1000 / 8764 |
| 13 | | 05'09" | 888 / 9652 |
| 14 | | 06'14" (+01'05") | 480 / 10132 |
| 15 | | 05'52" (+00'43") | 1000 / 11132 |
| 16 | | 05'34" (+00'25") | 445 / 11578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 170.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 06'06" | 00:18'39" |
| 4 | 07'26" | 00:26'05" |
| 5 | 05'53" | 00:31'58" |
| 6 | 06'24" | 00:38'22" |
| 7 | 05'58" | 00:44'20" |
| 8 | 06'13" | 00:50'33" |
| 9 | 05'26" | 00:55'59" |
| 10 | 05'29" | 01:01'28" |
| 11 | 06'00" | 01:07'28" |
| 11.6 | 05'28" | 01:10'38" |
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