21.0 km | 01:31:52 | 04:22/km日期: 2021-11-26 09:41 - 平均心率: 155 - 卡路里: 1226 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 04'42" / 04'29" / 04'28" / 04'29" / 04'29" / 04'28" / 04'27" / 04'24" / 04'21" / 04'22" / 04'22" / 04'18" / 04'20" / 04'15" / 04'16" / 04'20" / 04'20" / 04'13" / 04'20" / 04'16" / 04'12" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'31") | 1000 / 1000 |
| 2 | | 04'28" (+00'16") | 1000 / 2000 |
| 3 | | 04'28" (+00'16") | 1000 / 3000 |
| 4 | | 04'28" (+00'16") | 1000 / 4000 |
| 5 | | 04'29" (+00'17") | 1000 / 5000 |
| 6 | | 04'27" (+00'15") | 1000 / 6000 |
| 7 | | 04'27" (+00'15") | 1000 / 7000 |
| 8 | | 04'23" (+00'11") | 1000 / 8000 |
| 9 | | 04'21" (+00'09") | 1000 / 9000 |
| 10 | | 04'21" (+00'09") | 1000 / 10000 |
| 11 | | 04'22" (+00'10") | 1000 / 11000 |
| 12 | | 04'18" (+00'06") | 1000 / 12000 |
| 13 | | 04'19" (+00'07") | 1000 / 13000 |
| 14 | | 04'15" (+00'03") | 1000 / 14000 |
| 15 | | 04'15" (+00'03") | 1000 / 15000 |
| 16 | | 04'19" (+00'07") | 1000 / 16000 |
| 17 | | 04'20" (+00'08") | 1000 / 17000 |
| 18 | | 04'13" (+00'01") | 1000 / 18000 |
| 19 | | 04'19" (+00'07") | 1000 / 19000 |
| 20 | | 04'16" (+00'04") | 1000 / 20000 |
| 21 | | 04'12" | 1000 / 21000 |
| 22 | | 01'42" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
351.80 km 
母子鱷魚 蚵技丫拖1號 累積 :
495.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'29" | 00:09'11" |
| 3 | 04'28" | 00:13'39" |
| 4 | 04'29" | 00:18'08" |
| 5 | 04'29" | 00:22'37" |
| 6 | 04'28" | 00:27'05" |
| 7 | 04'27" | 00:31'32" |
| 8 | 04'24" | 00:35'56" |
| 9 | 04'21" | 00:40'17" |
| 10 | 04'22" | 00:44'39" |
| 11 | 04'22" | 00:49'01" |
| 12 | 04'18" | 00:53'19" |
| 13 | 04'20" | 00:57'39" |
| 14 | 04'15" | 01:01'54" |
| 15 | 04'16" | 01:06'10" |
| 16 | 04'20" | 01:10'30" |
| 17 | 04'20" | 01:14'50" |
| 18 | 04'13" | 01:19'03" |
| 19 | 04'20" | 01:23'23" |
| 20 | 04'16" | 01:27'39" |
| 21 | 04'12" | 01:31'51" |
| 21.0 | 02'58" | 01:31'52" |
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