17.7 km | 01:45:28 | 05:57/km日期: 2015-05-24 06:27 - 天氣: 雨 - 平均心率: 68 - 卡路里: 1476 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'56" / 06'23" / 05'56" / 06'05" / 05'54" / 05'48" / 05'45" / 05'21" / 06'21" / 05'36" / 05'41" / 05'49" / 05'33" / 05'30" / 05'38" / 05'43" / 07'23" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'31") | 1004 / 1004 |
| 2 | | 06'23" (+01'00") | 1010 / 2014 |
| 3 | | 05'56" (+00'33") | 1007 / 3021 |
| 4 | | 06'04" (+00'41") | 1006 / 4028 |
| 5 | | 05'53" (+00'30") | 1014 / 5042 |
| 6 | | 05'47" (+00'24") | 994 / 6037 |
| 7 | | 05'42" (+00'19") | 1013 / 7050 |
| 8 | | 05'23" | 1001 / 8052 |
| 9 | | 06'18" (+00'55") | 1021 / 9073 |
| 10 | | 05'36" (+00'13") | 1010 / 10083 |
| 11 | | 05'42" (+00'19") | 1016 / 11100 |
| 12 | | 05'50" (+00'27") | 1005 / 12105 |
| 13 | | 05'31" (+00'08") | 1028 / 13134 |
| 14 | | 05'27" (+00'04") | 1003 / 14137 |
| 15 | | 05'38" (+00'15") | 1017 / 15155 |
| 16 | | 05'44" (+00'21") | 998 / 16153 |
| 17 | | 08'29" (+03'06") | 1025 / 17179 |
| 18 | | 05'34" (+00'11") | 523 / 17702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
186.06 km 
Mizuno WAVE SPACER DYNA 男路跑鞋【J1GA147604】 累積 :
1300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'23" | 00:12'19" |
| 3 | 05'56" | 00:18'15" |
| 4 | 06'05" | 00:24'20" |
| 5 | 05'54" | 00:30'14" |
| 6 | 05'48" | 00:36'02" |
| 7 | 05'45" | 00:41'47" |
| 8 | 05'21" | 00:47'08" |
| 9 | 06'21" | 00:53'29" |
| 10 | 05'36" | 00:59'05" |
| 11 | 05'41" | 01:04'46" |
| 12 | 05'49" | 01:10'35" |
| 13 | 05'33" | 01:16'08" |
| 14 | 05'30" | 01:21'38" |
| 15 | 05'38" | 01:27'16" |
| 16 | 05'43" | 01:32'59" |
| 17 | 07'23" | 01:40'22" |
| 17.7 | 07'15" | 01:45'28" |
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