10.3 km | 01:00:06 | 05:49/km日期: 2021-11-26 17:19 - 地點: 中山國小畫圈圈 - 平均心率: 150 - 卡路里: 788 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'11" / 06'10" / 05'38" / 05'39" / 05'36" / 05'23" / 05'24" / 05'44" / 05'16" / 06'52" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'24") | 1000 / 1000 |
| 2 | | 06'10" (+01'23") | 1000 / 2000 |
| 3 | | 06'17" (+01'30") | 418 / 2418 |
| 4 | | 05'02" (+00'15") | 792 / 3210 |
| 5 | | 06'22" (+01'35") | 470 / 3681 |
| 6 | | 04'57" (+00'10") | 807 / 4488 |
| 7 | | 06'21" (+01'34") | 471 / 4959 |
| 8 | | 04'58" (+00'11") | 602 / 5562 |
| 9 | | 06'35" (+01'48") | 303 / 5865 |
| 10 | | 04'57" (+00'10") | 604 / 6470 |
| 11 | | 06'25" (+01'38") | 311 / 6781 |
| 12 | | 04'57" (+00'10") | 403 / 7185 |
| 13 | | 06'51" (+02'04") | 182 / 7367 |
| 14 | | 05'01" (+00'14") | 397 / 7765 |
| 15 | | 06'44" (+01'57") | 185 / 7950 |
| 16 | | 04'56" (+00'09") | 404 / 8355 |
| 17 | | 06'37" (+01'50") | 188 / 8544 |
| 18 | | 04'47" | 417 / 8961 |
| 19 | | 06'56" (+02'09") | 179 / 9141 |
| 20 | | 06'50" (+02'03") | 1000 / 10141 |
| 21 | | 06'49" (+02'02") | 184 / 10325 |
Z4 interval~
暖身15'00"
(500速*4'00"/630速*3'00")*2趟
(500速*3'00"/630速*2'00")*2趟
(500速*2'00"/630速*1'15")*4趟
緩和8'00"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
244.19 km 
Nike Pegasus Turbo 2 累積 :
762.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 05'38" | 00:17'59" |
| 4 | 05'39" | 00:23'38" |
| 5 | 05'36" | 00:29'14" |
| 6 | 05'23" | 00:34'37" |
| 7 | 05'24" | 00:40'01" |
| 8 | 05'44" | 00:45'45" |
| 9 | 05'16" | 00:51'01" |
| 10 | 06'52" | 00:57'53" |
| 10.3 | 06'48" | 01:00'06" |
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展開計圈分析
