| 全馬 | 04:55:55 | 07:00/km | 第27馬官方成績 | 日期 | 2021-11-21 | 成績 | 04:55:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'22" (+02'06") | 00:58'38" | | 00:28'16" | | 00:28'47" (+00'31") | 01:00'38" (+02'00") | | 00:31'51" (+03'35") | | 00:33'53" (+05'37") | 01:14'07" (+15'29") | | 00:40'14" (+11'58") | | 00:44'00" (+15'44") | 01:25'25" (+26'47") | | 00:41'25" (+13'09") | |
日期: 2021-11-21 06:32 - 平均心率: 164 - 卡路里: 2881 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'48" (+01'25") | 1000 / 1000 | 2 | | 06'15" (+00'52") | 1000 / 2000 | 3 | | 05'39" (+00'16") | 1000 / 3000 | 4 | | 05'32" (+00'09") | 502 / 3502 | 5 | | 01:30'54" (+25'31") | 9 / 3511 |
6 | | 05'23" | 1000 / 4511 | 7 | | 05'24" (+00'01") | 1000 / 5511 | 8 | | 05'34" (+00'11") | 1000 / 6511 | 9 | | 05'39" (+00'16") | 1000 / 7511 | 10 | | 05'39" (+00'16") | 1000 / 8511 | 11 | | 05'39" (+00'16") | 1000 / 9511 | 12 | | 05'40" (+00'17") | 1000 / 10511 | 13 | | 05'35" (+00'12") | 1000 / 11511 | 14 | | 05'54" (+00'31") | 1000 / 12511 | 15 | | 05'43" (+00'20") | 1000 / 13511 | 16 | | 05'50" (+00'27") | 1000 / 14511 | 17 | | 05'48" (+00'25") | 1000 / 15511 | 18 | | 05'42" (+00'19") | 1000 / 16511 | 19 | | 06'22" (+00'59") | 1000 / 17511 | 20 | | 06'17" (+00'54") | 1000 / 18511 | 21 | | 06'32" (+01'09") | 1000 / 19511 | 22 | | 06'58" (+01'35") | 1000 / 20511 | 23 | | 06'16" (+00'53") | 1000 / 21511 | 24 | | 05'51" (+00'28") | 1000 / 22511 | 25 | | 05'59" (+00'36") | 1000 / 23511 | 26 | | 08'10" (+02'47") | 1000 / 24511 | 27 | | 10'07" (+04'44") | 1000 / 25511 | 28 | | 07'13" (+01'50") | 1000 / 26511 | 29 | | 07'04" (+01'41") | 1000 / 27511 | 30 | | 06'55" (+01'32") | 1000 / 28511 | 31 | | 09'23" (+04'00") | 1000 / 29511 | 32 | | 09'48" (+04'25") | 1000 / 30511 | 33 | | 09'19" (+03'56") | 1000 / 31511 | 34 | | 09'00" (+03'37") | 1000 / 32511 | 35 | | 06'54" (+01'31") | 1000 / 33511 | 36 | | 08'40" (+03'17") | 1000 / 34511 | 37 | | 09'37" (+04'14") | 1000 / 35511 | 38 | | 07'02" (+01'39") | 1000 / 36511 | 39 | | 08'36" (+03'13") | 1000 / 37511 | 40 | | 09'50" (+04'27") | 1000 / 38511 | 41 | | 06'52" (+01'29") | 1000 / 39511 | 42 | | 07'37" (+02'14") | 1000 / 40511 | 43 | | 06'45" (+01'22") | 1000 / 41511 | 44 | | 05'59" (+00'36") | 1000 / 42511 |
半年沒跑超過13km,跑到18km就下車了~🥵🥵🥵 賽後評分: 標準賽事~肚子很餓~志工👮♀️辛苦了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 88.37 km 勾勾 turbo blue 累積 : 432.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'44" | 00:09'44" | 2 | 03'20" | 00:13'04" | 3 | 05'40" | 00:18'44" | 4 | 06'25" | 00:25'09" | 5 | 05'13" | 00:30'22" | 6 | 05'35" | 00:35'57" | 7 | 05'39" | 00:41'36" | 8 | 05'39" | 00:47'15" | 9 | 05'43" | 00:52'58" | 10 | 05'40" | 00:58'38" | 11 | 05'34" | 01:04'12" | 12 | 05'49" | 01:10'01" | 13 | 05'47" | 01:15'48" | 14 | 05'46" | 01:21'34" | 15 | 05'51" | 01:27'25" | 16 | 05'39" | 01:33'04" | 17 | 06'24" | 01:39'28" | 18 | 05'56" | 01:45'24" | 19 | 06'45" | 01:52'09" | 20 | 07'07" | 01:59'16" | 21 | 05'51" | 02:05'07" | 22 | 06'15" | 02:11'22" | 23 | 05'49" | 02:17'11" | 24 | 08'01" | 02:25'12" | 25 | 07'57" | 02:33'09" | 26 | 09'38" | 02:42'47" | 27 | 06'08" | 02:48'55" | 28 | 07'41" | 02:56'36" | 29 | 06'38" | 03:03'14" | 30 | 10'09" | 03:13'23" | 31 | 10'20" | 03:23'43" | 32 | 08'47" | 03:32'30" | 33 | 07'52" | 03:40'22" | 34 | 08'12" | 03:48'34" | 35 | 08'49" | 03:57'23" | 36 | 08'00" | 04:05'23" | 37 | 08'42" | 04:14'05" | 38 | 09'10" | 04:23'15" | 39 | 07'52" | 04:31'07" | 40 | 07'41" | 04:38'48" | 41 | 07'13" | 04:46'01" | 42 | 08'24" | 04:54'25" | 42.6 | 02'22" | 04:55'55" |
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