13.0 km | 01:42:56 | 07:54/km日期: 2021-11-25 17:17 - 總爬升: 176 m - 卡路里: 744 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 09'02" / 08'32" / 08'03" / 08'02" / 07'27" / 07'42" / 07'54" / 08'21" / 09'02" / 08'59" / 05'37" / 06'43" / 08'24" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'29") | 1000 / 1000 |
| 2 | | 08'31" (+02'55") | 1000 / 2000 |
| 3 | | 08'03" (+02'27") | 1000 / 3000 |
| 4 | | 08'01" (+02'25") | 1000 / 4000 |
| 5 | | 07'27" (+01'51") | 1000 / 5000 |
| 6 | | 07'42" (+02'06") | 1000 / 6000 |
| 7 | | 07'53" (+02'17") | 1000 / 7000 |
| 8 | | 08'21" (+02'45") | 1000 / 8000 |
| 9 | | 09'02" (+03'26") | 1000 / 9000 |
| 10 | | 07'59" (+02'23") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 06'42" (+01'06") | 1000 / 12000 |
| 13 | | 08'24" (+02'48") | 1000 / 13000 |
| 14 | | 13'46" (+08'10") | 4 / 13004 |
11月累積里程 : 538.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'32" | 00:17'34" |
| 3 | 08'03" | 00:25'37" |
| 4 | 08'02" | 00:33'39" |
| 5 | 07'27" | 00:41'06" |
| 6 | 07'42" | 00:48'48" |
| 7 | 07'54" | 00:56'42" |
| 8 | 08'21" | 01:05'03" |
| 9 | 09'02" | 01:14'05" |
| 10 | 08'59" | 01:23'04" |
| 11 | 05'37" | 01:28'41" |
| 12 | 06'43" | 01:35'24" |
| 13 | 08'24" | 01:43'48" |
| 13.0 | 16'48" | 01:43'53" |
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