20.1 km | 02:37:11 | 07:49/km日期: 2021-11-20 07:46 - 平均心率: 149 - 卡路里: 986 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 07'02" / 06'45" / 07'37" / 05'41" / 06'23" / 05'30" / 07'28" / 05'39" / 05'37" / 15'36" / 11'10" / 09'48" / 07'55" / 15'52" / 18'09" / 09'59" / 13'18" / 11'56" / 06'35" / 05'59" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'20") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 08'50" (+03'20") | 1000 / 10000 |
| 11 | | 11'10" (+05'40") | 1000 / 11000 |
| 12 | | 09'09" (+03'39") | 1000 / 12000 |
| 13 | | 07'55" (+02'25") | 1000 / 13000 |
| 14 | | 11'41" (+06'11") | 1000 / 14000 |
| 15 | | 10'47" (+05'17") | 1000 / 15000 |
| 16 | | 08'46" (+03'16") | 1000 / 16000 |
| 17 | | 11'54" (+06'24") | 1000 / 17000 |
| 18 | | 11'15" (+05'45") | 1000 / 18000 |
| 19 | | 06'35" (+01'05") | 1000 / 19000 |
| 20 | | 05'58" (+00'28") | 1000 / 20000 |
| 21 | | 05'17" | 83 / 20083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 224.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'45" | 00:13'47" |
| 3 | 07'37" | 00:21'24" |
| 4 | 05'41" | 00:27'05" |
| 5 | 06'23" | 00:33'28" |
| 6 | 05'30" | 00:38'58" |
| 7 | 07'28" | 00:46'26" |
| 8 | 05'39" | 00:52'05" |
| 9 | 05'37" | 00:57'42" |
| 10 | 15'36" | 01:13'18" |
| 11 | 11'10" | 01:24'28" |
| 12 | 09'48" | 01:34'16" |
| 13 | 07'55" | 01:42'11" |
| 14 | 15'52" | 01:58'03" |
| 15 | 18'09" | 02:16'12" |
| 16 | 09'59" | 02:26'11" |
| 17 | 13'18" | 02:39'29" |
| 18 | 11'56" | 02:51'25" |
| 19 | 06'35" | 02:58'00" |
| 20 | 05'59" | 03:03'59" |
| 20.1 | 05'12" | 03:04'25" |
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