9.3 km | 00:50:58 | 05:29/km日期: 2021-11-25 22:37 - 平均心率: 155 - 卡路里: 630 Cal - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 04'59" / 04'52" / 05'15" / 05'27" / 05'28" / 05'24" / 05'28" / 05'29" / 05'31" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 415 / 415 |
| 2 | | 04'37" (+00'30") | 401 / 816 |
| 3 | | 07'14" (+03'07") | 323 / 1140 |
| 4 | | 04'18" (+00'11") | 402 / 1542 |
| 5 | | 04'34" (+00'27") | 408 / 1951 |
| 6 | | 07'26" (+03'19") | 291 / 2243 |
| 7 | | 04'23" (+00'16") | 406 / 2650 |
| 8 | | 04'30" (+00'23") | 412 / 3062 |
| 9 | | 07'25" (+03'18") | 334 / 3397 |
| 10 | | 04'31" (+00'24") | 402 / 3799 |
| 11 | | 04'36" (+00'29") | 404 / 4204 |
| 12 | | 07'40" (+03'33") | 289 / 4494 |
| 13 | | 04'32" (+00'25") | 415 / 4909 |
| 14 | | 04'26" (+00'19") | 415 / 5325 |
| 15 | | 07'14" (+03'07") | 332 / 5658 |
| 16 | | 04'28" (+00'21") | 415 / 6073 |
| 17 | | 04'29" (+00'22") | 413 / 6487 |
| 18 | | 07'42" (+03'35") | 290 / 6777 |
| 19 | | 04'32" (+00'25") | 408 / 7186 |
| 20 | | 04'35" (+00'28") | 410 / 7596 |
| 21 | | 07'27" (+03'20") | 327 / 7924 |
| 22 | | 04'28" (+00'21") | 408 / 8332 |
| 23 | | 04'26" (+00'19") | 414 / 8747 |
| 24 | | 10'04" (+05'57") | 524 / 9272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 285.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 05'15" | 00:15'06" |
| 4 | 05'27" | 00:20'33" |
| 5 | 05'28" | 00:26'01" |
| 6 | 05'24" | 00:31'25" |
| 7 | 05'28" | 00:36'53" |
| 8 | 05'29" | 00:42'22" |
| 9 | 05'31" | 00:47'53" |
| 9.3 | 11'19" | 00:50'58" |
展開計圈分析
留言 
