10.2 km | 00:56:23 | 05:30/km日期: 2021-11-22 15:19 - 平均心率: 151 - 卡路里: 572 Cal - 平均步頻: 174
Pace: 05'43" / 05'34" / 05'36" / 05'48" / 05'39" / 05'26" / 05'25" / 05'32" / 05'02" / 04'51" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'52") | 1000 / 1000 |
| 2 | | 05'33" (+00'42") | 1000 / 2000 |
| 3 | | 05'36" (+00'45") | 1000 / 3000 |
| 4 | | 05'47" (+00'56") | 1000 / 4000 |
| 5 | | 05'38" (+00'47") | 1000 / 5000 |
| 6 | | 05'26" (+00'35") | 1000 / 6000 |
| 7 | | 05'24" (+00'33") | 1000 / 7000 |
| 8 | | 05'31" (+00'40") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 07'58" (+03'07") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 26.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'36" | 00:16'53" |
| 4 | 05'48" | 00:22'41" |
| 5 | 05'39" | 00:28'20" |
| 6 | 05'26" | 00:33'46" |
| 7 | 05'25" | 00:39'11" |
| 8 | 05'32" | 00:44'43" |
| 9 | 05'02" | 00:49'45" |
| 10 | 04'51" | 00:54'36" |
| 10.2 | 07'59" | 00:56'23" |
ricky tseng 說推
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