19.7 km | 01:55:43 | 05:52/km日期: 2021-11-27 05:01 - 平均心率: 138 - 卡路里: 1212 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 19'39" / 05'34" / 05'44" / 05'46" / 05'48" / 05'53" / 05'53" / 05'46" / 08'16" / 06'49" / 06'06" / 05'30" / 06'20" / 07'25" / 07'30" / 12'03" / 05'40" / 07'24" / 05'43" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'05") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 05'53" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'24") | 1000 / 7000 |
| 8 | | 05'45" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 06'49" (+01'20") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'30" (+00'01") | 1000 / 12000 |
| 13 | | 06'19" (+00'50") | 1000 / 13000 |
| 14 | | 06'25" (+00'56") | 1000 / 14000 |
| 15 | | 06'04" (+00'35") | 1000 / 15000 |
| 16 | | 06'11" (+00'42") | 1000 / 16000 |
| 17 | | 05'39" (+00'10") | 1000 / 17000 |
| 18 | | 05'43" (+00'14") | 1000 / 18000 |
| 19 | | 05'43" (+00'14") | 1000 / 19000 |
| 20 | | 05'19" | 674 / 19674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 245.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'39" | 00:19'39" |
| 2 | 05'34" | 00:25'13" |
| 3 | 05'44" | 00:30'57" |
| 4 | 05'46" | 00:36'43" |
| 5 | 05'48" | 00:42'31" |
| 6 | 05'53" | 00:48'24" |
| 7 | 05'53" | 00:54'17" |
| 8 | 05'46" | 01:00'03" |
| 9 | 08'16" | 01:08'19" |
| 10 | 06'49" | 01:15'08" |
| 11 | 06'06" | 01:21'14" |
| 12 | 05'30" | 01:26'44" |
| 13 | 06'20" | 01:33'04" |
| 14 | 07'25" | 01:40'29" |
| 15 | 07'30" | 01:47'59" |
| 16 | 12'03" | 02:00'02" |
| 17 | 05'40" | 02:05'42" |
| 18 | 07'24" | 02:13'06" |
| 19 | 05'43" | 02:18'49" |
| 19.7 | 05'20" | 02:22'25" |
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