11.3 km | 01:03:01 | 05:34/km日期: 2021-11-25 05:17 - 平均心率: 145 - 卡路里: 696 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'29" / 14'12" / 05'34" / 05'32" / 05'29" / 05'35" / 05'30" / 05'21" / 05'26" / 05'22" / 15'13" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'16") | 1000 / 1000 |
| 2 | | 05'49" (+00'36") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'37" (+00'24") | 297 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 245.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 14'12" | 00:20'41" |
| 3 | 05'34" | 00:26'15" |
| 4 | 05'32" | 00:31'47" |
| 5 | 05'29" | 00:37'16" |
| 6 | 05'35" | 00:42'51" |
| 7 | 05'30" | 00:48'21" |
| 8 | 05'21" | 00:53'42" |
| 9 | 05'26" | 00:59'08" |
| 10 | 05'22" | 01:04'30" |
| 11 | 15'13" | 01:19'43" |
| 11.3 | 05'39" | 01:21'24" |
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