10.0 km | 01:04:39 | 06:26/km日期: 2021-11-27 07:16 - 地點: 興大體育場 - 天氣: 涼 - 平均心率: 144 - 卡路里: 671 Cal - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 06'04" / 06'14" / 06'21" / 06'32" / 06'20" / 07'06" / 06'24" / 06'31" / 06'23" / 06'28" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 390 / 390 |
2 | | 06'23" (+00'50") | 391 / 782 |
3 | | 06'17" (+00'44") | 796 / 1578 |
4 | | 06'13" (+00'40") | 399 / 1977 |
5 | | 06'24" (+00'51") | 401 / 2378 |
6 | | 06'11" (+00'38") | 402 / 2781 |
7 | | 06'33" (+01'00") | 400 / 3182 |
8 | | 06'25" (+00'52") | 403 / 3585 |
9 | | 06'36" (+01'03") | 400 / 3986 |
10 | | 06'20" (+00'47") | 402 / 4388 |
11 | | 06'14" (+00'41") | 404 / 4793 |
12 | | 06'28" (+00'55") | 406 / 5199 |
13 | | 07'58" (+02'25") | 420 / 5619 |
14 | | 06'27" (+00'54") | 395 / 6015 |
15 | | 06'31" (+00'58") | 402 / 6418 |
16 | | 06'18" (+00'45") | 402 / 6821 |
17 | | 06'26" (+00'53") | 400 / 7221 |
18 | | 06'36" (+01'03") | 399 / 7620 |
19 | | 06'26" (+00'53") | 400 / 8021 |
20 | | 06'23" (+00'50") | 397 / 8419 |
21 | | 06'21" (+00'48") | 400 / 8820 |
22 | | 06'31" (+00'58") | 402 / 9222 |
23 | | 06'26" (+00'53") | 402 / 9624 |
24 | | 06'19" (+00'46") | 395 / 10020 |
25 | | 12'39" (+07'06") | 12 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
137.52 km adidas adizero japan 累積 :
293.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'14" | 00:12'18" |
3 | 06'21" | 00:18'39" |
4 | 06'32" | 00:25'11" |
5 | 06'20" | 00:31'31" |
6 | 07'06" | 00:38'37" |
7 | 06'24" | 00:45'01" |
8 | 06'31" | 00:51'32" |
9 | 06'23" | 00:57'55" |
10 | 06'28" | 01:04'23" |
10.0 | 08'02" | 01:04'39" |