5.0 km | 00:53:11 | 10:40/km日期: 2021-11-02 12:06 - 平均心率: 138 - 卡路里: 319 Cal - 平均步頻: 182
Pace: 08'35" / 11'44" / 08'44" / 16'40" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'17") | 395 / 395 |
2 | | 29'07" (+23'41") | 56 / 451 |
3 | | 05'26" | 396 / 847 |
4 | | 36'39" (+31'13") | 51 / 899 |
5 | | 05'32" (+00'06") | 392 / 1292 |
6 | | 39'11" (+33'45") | 45 / 1337 |
7 | | 05'34" (+00'08") | 389 / 1727 |
8 | | 01:12'16" (+06'50") | 70 / 1798 |
9 | | 05'39" (+00'13") | 392 / 2190 |
10 | | 42'30" (+37'04") | 43 / 2234 |
11 | | 05'28" (+00'02") | 401 / 2635 |
12 | | 45'52" (+40'26") | 37 / 2672 |
13 | | 05'37" (+00'11") | 395 / 3067 |
14 | | 53'18" (+47'52") | 50 / 3118 |
15 | | 05'38" (+00'12") | 395 / 3513 |
16 | | 31'41" (+26'15") | 322 / 3835 |
17 | | 07'21" (+01'55") | 1000 / 4835 |
18 | | 08'52" (+03'26") | 145 / 4981 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 35.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 11'44" | 00:20'19" |
3 | 08'44" | 00:29'03" |
4 | 16'40" | 00:45'43" |
5.0 | 07'37" | 00:53'12" |