5.7 km | 00:38:14 | 06:43/km日期: 2021-11-25 20:07 - 平均心率: 156 - 卡路里: 390 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 06'46" / 06'35" / 06'35" / 06'41" / 08'14" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'13") | 378 / 378 |
| 2 | | 05'19" (+00'45") | 363 / 742 |
| 3 | | 48'03" (+43'29") | 39 / 781 |
| 4 | | 05'02" (+00'28") | 379 / 1161 |
| 5 | | 04'57" (+00'23") | 390 / 1551 |
| 6 | | 36'26" (+31'52") | 51 / 1603 |
| 7 | | 04'47" (+00'13") | 390 / 1994 |
| 8 | | 04'50" (+00'16") | 397 / 2391 |
| 9 | | 41'45" (+37'11") | 47 / 2438 |
| 10 | | 04'49" (+00'15") | 396 / 2835 |
| 11 | | 04'56" (+00'22") | 394 / 3229 |
| 12 | | 01:13'19" (+08'45") | 27 / 3256 |
| 13 | | 04'47" (+00'13") | 390 / 3646 |
| 14 | | 04'58" (+00'24") | 397 / 4044 |
| 15 | | 57'39" (+53'05") | 34 / 4078 |
| 16 | | 04'34" | 390 / 4469 |
| 17 | | 04'55" (+00'21") | 389 / 4859 |
| 18 | | 45'56" (+41'22") | 40 / 4899 |
| 19 | | 04'51" (+00'17") | 386 / 5286 |
| 20 | | 04'54" (+00'20") | 387 / 5673 |
| 21 | | 06'13" (+01'39") | 14 / 5687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 142.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'35" | 00:13'21" |
| 3 | 06'35" | 00:19'56" |
| 4 | 06'41" | 00:26'37" |
| 5 | 08'14" | 00:34'51" |
| 5.7 | 04'56" | 00:38'15" |
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