16.3 km | 01:05:12 | 04:00/km日期: 2021-11-27 06:31 - 平均心率: 159 - 卡路里: 772 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 04'07" / 03'59" / 03'57" / 04'03" / 04'03" / 04'00" / 03'57" / 04'06" / 04'03" / 04'01" / 04'03" / 03'59" / 04'02" / 04'00" / 03'56" / 03'58" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'14") | 396 / 396 |
2 | | 03'57" (+00'04") | 408 / 804 |
3 | | 04'03" (+00'10") | 401 / 1206 |
4 | | 03'58" (+00'05") | 413 / 1620 |
5 | | 04'01" (+00'08") | 411 / 2031 |
6 | | 03'59" (+00'06") | 409 / 2440 |
7 | | 03'58" (+00'05") | 414 / 2854 |
8 | | 04'02" (+00'09") | 408 / 3263 |
9 | | 04'01" (+00'08") | 408 / 3671 |
10 | | 04'01" (+00'08") | 407 / 4078 |
11 | | 04'02" (+00'09") | 405 / 4484 |
12 | | 04'02" (+00'09") | 404 / 4888 |
13 | | 04'01" (+00'08") | 405 / 5293 |
14 | | 04'02" (+00'09") | 404 / 5698 |
15 | | 04'00" (+00'07") | 407 / 6105 |
16 | | 03'54" (+00'01") | 415 / 6521 |
17 | | 03'57" (+00'04") | 407 / 6929 |
18 | | 04'03" (+00'10") | 402 / 7331 |
19 | | 04'04" (+00'11") | 405 / 7737 |
20 | | 04'05" (+00'12") | 400 / 8137 |
21 | | 04'04" (+00'11") | 408 / 8545 |
22 | | 04'02" (+00'09") | 403 / 8949 |
23 | | 04'02" (+00'09") | 407 / 9356 |
24 | | 03'59" (+00'06") | 407 / 9763 |
25 | | 04'00" (+00'07") | 409 / 10173 |
26 | | 03'59" (+00'06") | 407 / 10580 |
27 | | 04'02" (+00'09") | 403 / 10984 |
28 | | 03'59" (+00'06") | 405 / 11389 |
29 | | 04'02" (+00'09") | 401 / 11791 |
30 | | 04'03" (+00'10") | 400 / 12191 |
31 | | 04'00" (+00'07") | 405 / 12597 |
32 | | 04'01" (+00'08") | 402 / 12999 |
33 | | 03'57" (+00'04") | 411 / 13411 |
34 | | 04'00" (+00'07") | 405 / 13816 |
35 | | 03'57" (+00'04") | 410 / 14226 |
36 | | 03'58" (+00'05") | 411 / 14638 |
37 | | 03'57" (+00'04") | 406 / 15044 |
38 | | 03'56" (+00'03") | 410 / 15455 |
39 | | 03'53" | 409 / 15864 |
40 | | 03'49" | 409 / 16274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 407.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 03'59" | 00:08'06" |
3 | 03'57" | 00:12'03" |
4 | 04'03" | 00:16'06" |
5 | 04'03" | 00:20'09" |
6 | 04'00" | 00:24'09" |
7 | 03'57" | 00:28'06" |
8 | 04'06" | 00:32'12" |
9 | 04'03" | 00:36'15" |
10 | 04'01" | 00:40'16" |
11 | 04'03" | 00:44'19" |
12 | 03'59" | 00:48'18" |
13 | 04'02" | 00:52'20" |
14 | 04'00" | 00:56'20" |
15 | 03'56" | 01:00'16" |
16 | 03'58" | 01:04'14" |
16.3 | 03'38" | 01:05'14" |