7.9 km | 00:38:23 | 04:52/km日期: 2021-11-25 19:54 - 平均心率: 162 - 卡路里: 496 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'15" / 13'51" / 04'26" / 04'59" / 04'31" / 04'34" / 05'01" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'38") | 1000 / 1000 |
| 2 | | 08'51" (+05'05") | 21 / 1021 |
| 3 | | 04'02" (+00'16") | 310 / 1331 |
| 4 | | 03'54" (+00'08") | 314 / 1646 |
| 5 | | 06'26" (+02'40") | 223 / 1869 |
| 6 | | 04'13" (+00'27") | 294 / 2163 |
| 7 | | 03'53" (+00'07") | 314 / 2478 |
| 8 | | 06'02" (+02'16") | 236 / 2714 |
| 9 | | 03'58" (+00'12") | 310 / 3025 |
| 10 | | 04'07" (+00'21") | 310 / 3336 |
| 11 | | 07'58" (+04'12") | 233 / 3569 |
| 12 | | 03'52" (+00'06") | 313 / 3883 |
| 13 | | 04'04" (+00'18") | 317 / 4201 |
| 14 | | 06'21" (+02'35") | 220 / 4421 |
| 15 | | 03'56" (+00'10") | 311 / 4733 |
| 16 | | 04'01" (+00'15") | 311 / 5044 |
| 17 | | 06'25" (+02'39") | 228 / 5272 |
| 18 | | 03'58" (+00'12") | 309 / 5581 |
| 19 | | 03'52" (+00'06") | 328 / 5910 |
| 20 | | 07'44" (+03'58") | 239 / 6150 |
| 21 | | 03'47" (+00'01") | 318 / 6468 |
| 22 | | 03'53" (+00'07") | 319 / 6787 |
| 23 | | 06'14" (+02'28") | 220 / 7007 |
| 24 | | 03'58" (+00'12") | 306 / 7314 |
| 25 | | 03'46" | 324 / 7638 |
| 26 | | 04'48" (+01'02") | 228 / 7867 |
| 27 | | 05'19" (+01'33") | 3 / 7870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 216.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 13'51" | 00:20'06" |
| 3 | 04'26" | 00:24'32" |
| 4 | 04'59" | 00:29'31" |
| 5 | 04'31" | 00:34'02" |
| 6 | 04'34" | 00:38'36" |
| 7 | 05'01" | 00:43'37" |
| 7.9 | 04'19" | 00:47'23" |
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