16.1 km | 01:43:57 | 06:27/km日期: 2021-11-25 19:05 - 平均心率: 139 - 卡路里: 1083 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'03" / 05'43" / 05'42" / 08'47" / 06'23" / 06'12" / 06'15" / 06'13" / 06'17" / 06'23" / 06'52" / 07'50" / 06'03" / 06'21" / 06'13" / 06'08" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'12") | 1000 / 1000 |
| 2 | | 05'42" (+01'52") | 1000 / 2000 |
| 3 | | 05'41" (+01'51") | 1000 / 3000 |
| 4 | | 05'45" (+01'55") | 552 / 3552 |
| 5 | | 51'54" (+48'04") | 77 / 3629 |
| 6 | | 04'18" (+00'28") | 404 / 4034 |
| 7 | | 04'19" (+00'29") | 408 / 4442 |
| 8 | | 20'42" (+16'52") | 121 / 4563 |
| 9 | | 04'24" (+00'34") | 399 / 4963 |
| 10 | | 04'15" (+00'25") | 407 / 5370 |
| 11 | | 20'07" (+16'17") | 127 / 5498 |
| 12 | | 04'17" (+00'27") | 397 / 5895 |
| 13 | | 04'07" (+00'17") | 411 / 6306 |
| 14 | | 19'45" (+15'55") | 128 / 6435 |
| 15 | | 04'10" (+00'20") | 400 / 6835 |
| 16 | | 04'17" (+00'27") | 403 / 7239 |
| 17 | | 19'39" (+15'49") | 127 / 7367 |
| 18 | | 04'21" (+00'31") | 390 / 7757 |
| 19 | | 04'11" (+00'21") | 405 / 8163 |
| 20 | | 20'59" (+17'09") | 119 / 8282 |
| 21 | | 04'23" (+00'33") | 393 / 8676 |
| 22 | | 04'15" (+00'25") | 404 / 9081 |
| 23 | | 20'46" (+16'56") | 124 / 9205 |
| 24 | | 04'21" (+00'31") | 399 / 9605 |
| 25 | | 04'08" (+00'18") | 412 / 10017 |
| 26 | | 21'57" (+18'07") | 114 / 10132 |
| 27 | | 04'24" (+00'34") | 387 / 10520 |
| 28 | | 04'07" (+00'17") | 404 / 10924 |
| 29 | | 21'44" (+17'54") | 122 / 11046 |
| 30 | | 04'13" (+00'23") | 398 / 11445 |
| 31 | | 04'03" (+00'13") | 407 / 11853 |
| 32 | | 21'31" (+17'41") | 122 / 11975 |
| 33 | | 04'12" (+00'22") | 395 / 12371 |
| 34 | | 03'50" | 407 / 12779 |
| 35 | | 16'49" (+12'59") | 129 / 12908 |
| 36 | | 06'30" (+02'40") | 1000 / 13908 |
| 37 | | 06'14" (+02'24") | 1000 / 14908 |
| 38 | | 06'09" (+02'19") | 1000 / 15908 |
| 39 | | 05'58" (+02'08") | 186 / 16095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 209.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'42" | 00:17'28" |
| 4 | 08'47" | 00:26'15" |
| 5 | 06'23" | 00:32'38" |
| 6 | 06'12" | 00:38'50" |
| 7 | 06'15" | 00:45'05" |
| 8 | 06'13" | 00:51'18" |
| 9 | 06'17" | 00:57'35" |
| 10 | 06'23" | 01:03'58" |
| 11 | 06'52" | 01:10'50" |
| 12 | 07'50" | 01:18'40" |
| 13 | 06'03" | 01:24'43" |
| 14 | 06'21" | 01:31'04" |
| 15 | 06'13" | 01:37'17" |
| 16 | 06'08" | 01:43'25" |
| 16.1 | 05'35" | 01:43'57" |
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