7.3 km | 00:45:26 | 06:13/km日期: 2021-11-24 06:03 - 平均心率: 122 - 卡路里: 348 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'23" / 06'05" / 06'17" / 06'11" / 05'34" / 05'43" / 06'09" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+04'02") | 615 / 615 |
| 2 | | 04'00" (+00'09") | 400 / 1015 |
| 3 | | 09'53" (+06'02") | 168 / 1184 |
| 4 | | 04'09" (+00'18") | 400 / 1584 |
| 5 | | 10'04" (+06'13") | 165 / 1749 |
| 6 | | 04'14" (+00'23") | 400 / 2149 |
| 7 | | 13'16" (+09'25") | 125 / 2275 |
| 8 | | 04'05" (+00'14") | 400 / 2675 |
| 9 | | 10'23" (+06'32") | 160 / 2835 |
| 10 | | 04'12" (+00'21") | 400 / 3235 |
| 11 | | 10'02" (+06'11") | 166 / 3401 |
| 12 | | 04'08" (+00'17") | 400 / 3801 |
| 13 | | 10'43" (+06'52") | 155 / 3956 |
| 14 | | 04'13" (+00'22") | 400 / 4356 |
| 15 | | 10'11" (+06'20") | 163 / 4520 |
| 16 | | 03'56" (+00'05") | 400 / 4920 |
| 17 | | 10'29" (+06'38") | 158 / 5079 |
| 18 | | 04'10" (+00'19") | 400 / 5479 |
| 19 | | 10'54" (+07'03") | 152 / 5632 |
| 20 | | 04'04" (+00'13") | 400 / 6032 |
| 21 | | 10'28" (+06'37") | 159 / 6191 |
| 22 | | 04'09" (+00'18") | 400 / 6591 |
| 23 | | 11'42" (+07'51") | 142 / 6733 |
| 24 | | 03'51" | 400 / 7133 |
| 25 | | 16'12" (+12'21") | 102 / 7236 |
| 26 | | 12'00" (+08'09") | 72 / 7308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 111.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 06'17" | 00:18'45" |
| 4 | 06'11" | 00:24'56" |
| 5 | 05'34" | 00:30'30" |
| 6 | 05'43" | 00:36'13" |
| 7 | 06'09" | 00:42'22" |
| 7.3 | 09'58" | 00:45'27" |
ricky tseng 說推
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