16.1 km | 01:34:42 | 05:52/km日期: 2021-11-26 17:52 - 總爬升: 184 m - 平均心率: 128 - 卡路里: 1065 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 07'18" / 04'21" / 04'12" / 05'16" / 04'24" / 06'40" / 07'04" / 06'14" / 12'37" / 06'26" / 10'37" / 07'48" / 06'53" / 06'26" / 09'47" / 06'52" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'54") | 1000 / 1000 |
| 2 | | 04'20" (+00'08") | 1000 / 2000 |
| 3 | | 04'12" | 1000 / 3000 |
| 4 | | 04'16" (+00'04") | 1000 / 4000 |
| 5 | | 04'24" (+00'12") | 1000 / 5000 |
| 6 | | 04'58" (+00'46") | 1000 / 6000 |
| 7 | | 07'03" (+02'51") | 1000 / 7000 |
| 8 | | 06'13" (+02'01") | 1000 / 8000 |
| 9 | | 06'37" (+02'25") | 1000 / 9000 |
| 10 | | 06'26" (+02'14") | 1000 / 10000 |
| 11 | | 08'26" (+04'14") | 1000 / 11000 |
| 12 | | 07'08" (+02'56") | 1000 / 12000 |
| 13 | | 06'52" (+02'40") | 1000 / 13000 |
| 14 | | 06'26" (+02'14") | 1000 / 14000 |
| 15 | | 06'03" (+01'51") | 1000 / 15000 |
| 16 | | 05'33" (+01'21") | 1000 / 16000 |
| 17 | | 04'58" (+00'46") | 112 / 16112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 159.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 04'21" | 00:11'39" |
| 3 | 04'12" | 00:15'51" |
| 4 | 05'16" | 00:21'07" |
| 5 | 04'24" | 00:25'31" |
| 6 | 06'40" | 00:32'11" |
| 7 | 07'04" | 00:39'15" |
| 8 | 06'14" | 00:45'29" |
| 9 | 12'37" | 00:58'06" |
| 10 | 06'26" | 01:04'32" |
| 11 | 10'37" | 01:15'09" |
| 12 | 07'48" | 01:22'57" |
| 13 | 06'53" | 01:29'50" |
| 14 | 06'26" | 01:36'16" |
| 15 | 09'47" | 01:46'03" |
| 16 | 06'52" | 01:52'55" |
| 16.1 | 05'01" | 01:53'29" |
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