7.0 km | 00:37:55 | 05:26/km日期: 2021-11-23 19:01 - 平均心率: 154 - 卡路里: 430 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 03'43" / 06'16" / 06'03" / 05'06" / 04'57" / 06'54" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'13") | 400 / 400 |
| 2 | | 03'39" (+00'05") | 400 / 800 |
| 3 | | 03'39" (+00'05") | 400 / 1200 |
| 4 | | 24'22" (+20'48") | 126 / 1326 |
| 5 | | 03'36" (+00'02") | 400 / 1726 |
| 6 | | 03'41" (+00'07") | 400 / 2126 |
| 7 | | 03'43" (+00'09") | 400 / 2526 |
| 8 | | 15'15" (+11'41") | 201 / 2728 |
| 9 | | 03'41" (+00'07") | 400 / 3128 |
| 10 | | 03'41" (+00'07") | 400 / 3528 |
| 11 | | 03'40" (+00'06") | 400 / 3928 |
| 12 | | 26'18" (+22'44") | 117 / 4045 |
| 13 | | 03'46" (+00'12") | 400 / 4445 |
| 14 | | 03'42" (+00'08") | 400 / 4845 |
| 15 | | 03'34" | 400 / 5245 |
| 16 | | 31'23" (+27'49") | 98 / 5343 |
| 17 | | 03'39" (+00'05") | 400 / 5743 |
| 18 | | 03'45" (+00'11") | 400 / 6143 |
| 19 | | 03'34" | 400 / 6543 |
| 20 | | 22'10" (+18'36") | 139 / 6682 |
| 21 | | 01'28" | 282 / 6965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 172.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 06'16" | 00:09'59" |
| 3 | 06'03" | 00:16'02" |
| 4 | 05'06" | 00:21'08" |
| 5 | 04'57" | 00:26'05" |
| 6 | 06'54" | 00:32'59" |
| 7.0 | 05'48" | 00:38'36" |
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