10.1 km | 00:40:49 | 04:01/km日期: 2021-11-25 18:41 - 平均心率: 163 - 卡路里: 539 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 04'05" / 04'09" / 04'07" / 04'05" / 03'58" / 04'02" / 04'01" / 04'03" / 03'59" / 03'54" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'16") | 400 / 400 |
2 | | 04'08" (+00'24") | 400 / 800 |
3 | | 04'09" (+00'25") | 400 / 1200 |
4 | | 04'07" (+00'23") | 400 / 1600 |
5 | | 04'10" (+00'26") | 400 / 2000 |
6 | | 04'02" (+00'18") | 400 / 2400 |
7 | | 04'09" (+00'25") | 400 / 2800 |
8 | | 04'07" (+00'23") | 400 / 3199 |
9 | | 03'58" (+00'14") | 400 / 3599 |
10 | | 04'10" (+00'26") | 400 / 3999 |
11 | | 03'58" (+00'14") | 400 / 4399 |
12 | | 03'57" (+00'13") | 400 / 4800 |
13 | | 04'01" (+00'17") | 400 / 5200 |
14 | | 04'02" (+00'18") | 400 / 5600 |
15 | | 04'01" (+00'17") | 400 / 6000 |
16 | | 04'05" (+00'21") | 400 / 6400 |
17 | | 04'03" (+00'19") | 400 / 6800 |
18 | | 03'58" (+00'14") | 400 / 7200 |
19 | | 03'59" (+00'15") | 400 / 7600 |
20 | | 04'03" (+00'19") | 400 / 8000 |
21 | | 03'55" (+00'11") | 400 / 8400 |
22 | | 04'00" (+00'16") | 400 / 8800 |
23 | | 04'02" (+00'18") | 400 / 9200 |
24 | | 04'00" (+00'16") | 400 / 9600 |
25 | | 03'44" | 400 / 10000 |
26 | | 03'09" | 134 / 10134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 172.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'09" | 00:08'14" |
3 | 04'07" | 00:12'21" |
4 | 04'05" | 00:16'26" |
5 | 03'58" | 00:20'24" |
6 | 04'02" | 00:24'26" |
7 | 04'01" | 00:28'27" |
8 | 04'03" | 00:32'30" |
9 | 03'59" | 00:36'29" |
10 | 03'54" | 00:40'23" |
10.1 | 03'12" | 00:40'49" |