8.3 km | 00:48:45 | 05:52/km日期: 2021-11-26 15:59 - 平均心率: 149 - 卡路里: 478 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'53" / 05'52" / 06'02" / 06'04" / 05'12" / 05'02" / 06'03" / 06'31" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'25") | 1000 / 1000 |
| 2 | | 05'51" (+02'23") | 1000 / 2000 |
| 3 | | 06'01" (+02'33") | 1000 / 3000 |
| 4 | | 06'04" (+02'36") | 1000 / 4000 |
| 5 | | 06'13" (+02'45") | 186 / 4186 |
| 6 | | 03'37" (+00'09") | 92 / 4278 |
| 7 | | 05'51" (+02'23") | 196 / 4475 |
| 8 | | 03'45" (+00'17") | 92 / 4568 |
| 9 | | 05'33" (+02'05") | 208 / 4777 |
| 10 | | 03'36" (+00'08") | 93 / 4870 |
| 11 | | 05'42" (+02'14") | 203 / 5073 |
| 12 | | 03'38" (+00'10") | 94 / 5168 |
| 13 | | 05'37" (+02'09") | 206 / 5374 |
| 14 | | 03'28" | 94 / 5469 |
| 15 | | 05'34" (+02'06") | 211 / 5681 |
| 16 | | 03'32" (+00'04") | 96 / 5778 |
| 17 | | 05'54" (+02'26") | 1000 / 6778 |
| 18 | | 06'20" (+02'52") | 1000 / 7778 |
| 19 | | 06'57" (+03'29") | 522 / 8301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 208.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'52" | 00:11'45" |
| 3 | 06'02" | 00:17'47" |
| 4 | 06'04" | 00:23'51" |
| 5 | 05'12" | 00:29'03" |
| 6 | 05'02" | 00:34'05" |
| 7 | 06'03" | 00:40'08" |
| 8 | 06'31" | 00:46'39" |
| 8.3 | 06'58" | 00:48'45" |
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