10.3 km | 00:54:19 | 05:15/km日期: 2021-11-25 18:49 - 平均心率: 167 - 卡路里: 585 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'07" / 05'50" / 08'25" / 04'35" / 06'19" / 04'35" / 07'06" / 08'29" / 05'51" / 05'45" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'56") | 1000 / 1000 |
2 | | 05'49" (+01'38") | 1000 / 2000 |
3 | | 06'20" (+02'09") | 6 / 2006 |
4 | | 04'43" (+00'32") | 395 / 2401 |
5 | | 04'40" (+00'29") | 408 / 2810 |
6 | | 04'38" (+00'27") | 403 / 3214 |
7 | | 04'32" (+00'21") | 410 / 3624 |
8 | | 04'39" (+00'28") | 405 / 4030 |
9 | | 04'35" (+00'24") | 406 / 4436 |
10 | | 04'41" (+00'30") | 398 / 4834 |
11 | | 04'42" (+00'31") | 406 / 5241 |
12 | | 04'37" (+00'26") | 405 / 5646 |
13 | | 04'31" (+00'20") | 411 / 6058 |
14 | | 04'41" (+00'30") | 403 / 6461 |
15 | | 04'32" (+00'21") | 405 / 6867 |
16 | | 04'11" | 205 / 7073 |
17 | | 05'50" (+01'39") | 1000 / 8073 |
18 | | 05'48" (+01'37") | 1000 / 9073 |
19 | | 05'50" (+01'39") | 1000 / 10073 |
20 | | 05'45" (+01'34") | 252 / 10326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 180.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'50" | 00:11'57" |
3 | 08'25" | 00:20'22" |
4 | 04'35" | 00:24'57" |
5 | 06'19" | 00:31'16" |
6 | 04'35" | 00:35'51" |
7 | 07'06" | 00:42'57" |
8 | 08'29" | 00:51'26" |
9 | 05'51" | 00:57'17" |
10 | 05'45" | 01:03'02" |
10.3 | 05'43" | 01:04'54" |