12.0 km | 01:02:05 | 05:09/km日期: 2021-11-16 19:54 - 卡路里: 847 Cal - 平均步頻: 170
Pace: 05'33" / 05'30" / 05'15" / 05'22" / 05'09" / 05'14" / 05'20" / 05'47" / 04'54" / 05'01" / 04'52" / 04'36" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'24") | 393 / 393 |
| 2 | | 05'33" (+01'17") | 390 / 784 |
| 3 | | 05'24" (+01'08") | 400 / 1184 |
| 4 | | 05'21" (+01'05") | 404 / 1589 |
| 5 | | 05'25" (+01'09") | 400 / 1990 |
| 6 | | 05'20" (+01'04") | 402 / 2392 |
| 7 | | 05'19" (+01'03") | 399 / 2792 |
| 8 | | 05'22" (+01'06") | 394 / 3186 |
| 9 | | 05'20" (+01'04") | 399 / 3586 |
| 10 | | 05'13" (+00'57") | 401 / 3988 |
| 11 | | 05'12" (+00'56") | 398 / 4386 |
| 12 | | 05'09" (+00'53") | 398 / 4784 |
| 13 | | 05'14" (+00'58") | 398 / 5183 |
| 14 | | 05'09" (+00'53") | 403 / 5586 |
| 15 | | 05'14" (+00'58") | 397 / 5984 |
| 16 | | 05'22" (+01'06") | 392 / 6376 |
| 17 | | 05'15" (+00'59") | 397 / 6773 |
| 18 | | 05'16" (+01'00") | 395 / 7169 |
| 19 | | 05'17" (+01'01") | 397 / 7567 |
| 20 | | 05'08" (+00'52") | 405 / 7972 |
| 21 | | 04'59" (+00'43") | 402 / 8375 |
| 22 | | 04'55" (+00'39") | 402 / 8777 |
| 23 | | 04'59" (+00'43") | 404 / 9182 |
| 24 | | 04'58" (+00'42") | 404 / 9587 |
| 25 | | 05'00" (+00'44") | 403 / 9990 |
| 26 | | 04'56" (+00'40") | 403 / 10393 |
| 27 | | 04'50" (+00'34") | 407 / 10801 |
| 28 | | 04'47" (+00'31") | 409 / 11210 |
| 29 | | 04'52" (+00'36") | 403 / 11613 |
| 30 | | 04'16" | 404 / 12017 |
| 31 | | 02'45" | 8 / 12025 |
11月累積里程 : 63.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'15" | 00:16'18" |
| 4 | 05'22" | 00:21'40" |
| 5 | 05'09" | 00:26'49" |
| 6 | 05'14" | 00:32'03" |
| 7 | 05'20" | 00:37'23" |
| 8 | 05'47" | 00:43'10" |
| 9 | 04'54" | 00:48'04" |
| 10 | 05'01" | 00:53'05" |
| 11 | 04'52" | 00:57'57" |
| 12 | 04'36" | 01:02'33" |
| 12.0 | 01'56" | 01:02'36" |
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