8.3 km | 00:53:53 | 06:28/km日期: 2021-11-23 18:55 - 卡路里: 494 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'04" / 06'46" / 06'00" / 05'34" / 05'41" / 06'14" / 06'42" / 06'02" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'30") | 1000 / 1000 |
| 2 | | 06'45" (+01'12") | 1000 / 2000 |
| 3 | | 06'00" (+00'27") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 06'14" (+00'41") | 1000 / 6000 |
| 7 | | 06'42" (+01'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'28") | 1000 / 8000 |
| 9 | | 14'49" (+09'16") | 328 / 8328 |
11月累積里程 : 271.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'46" | 00:12'50" |
| 3 | 06'00" | 00:18'50" |
| 4 | 05'34" | 00:24'24" |
| 5 | 05'41" | 00:30'05" |
| 6 | 06'14" | 00:36'19" |
| 7 | 06'42" | 00:43'01" |
| 8 | 06'02" | 00:49'03" |
| 8.3 | 14'49" | 00:53'55" |
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