20.6 km | 01:16:32 | 03:43/km日期: 2021-11-25 08:16 - 平均心率: 164 - 卡路里: 1171 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 03'41" / 03'41" / 03'45" / 03'37" / 03'41" / 03'42" / 03'42" / 03'41" / 03'42" / 03'46" / 03'40" / 03'40" / 03'44" / 03'49" / 03'48" / 03'45" / 03'49" / 03'50" / 03'42" / 03'47" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'01") | 416 / 416 |
2 | | 03'41" (+00'05") | 407 / 823 |
3 | | 03'41" (+00'05") | 405 / 1229 |
4 | | 03'41" (+00'05") | 402 / 1631 |
5 | | 03'36" | 414 / 2046 |
6 | | 03'43" (+00'07") | 407 / 2453 |
7 | | 03'45" (+00'09") | 405 / 2859 |
8 | | 03'40" (+00'04") | 411 / 3270 |
9 | | 03'40" (+00'04") | 413 / 3684 |
10 | | 03'41" (+00'05") | 410 / 4094 |
11 | | 03'40" (+00'04") | 413 / 4507 |
12 | | 03'42" (+00'06") | 407 / 4915 |
13 | | 03'41" (+00'05") | 412 / 5328 |
14 | | 03'43" (+00'07") | 406 / 5735 |
15 | | 03'40" (+00'04") | 415 / 6150 |
16 | | 03'42" (+00'06") | 410 / 6561 |
17 | | 03'38" (+00'02") | 413 / 6974 |
18 | | 03'45" (+00'09") | 406 / 7381 |
19 | | 03'40" (+00'04") | 413 / 7794 |
20 | | 03'40" (+00'04") | 414 / 8209 |
21 | | 03'40" (+00'04") | 413 / 8623 |
22 | | 03'42" (+00'06") | 405 / 9029 |
23 | | 03'40" (+00'04") | 415 / 9444 |
24 | | 03'45" (+00'09") | 405 / 9850 |
25 | | 03'44" (+00'08") | 410 / 10260 |
26 | | 03'39" (+00'03") | 411 / 10671 |
27 | | 03'40" (+00'04") | 415 / 11087 |
28 | | 03'38" (+00'02") | 415 / 11503 |
29 | | 03'42" (+00'06") | 412 / 11915 |
30 | | 03'43" (+00'07") | 409 / 12325 |
31 | | 03'40" (+00'04") | 417 / 12742 |
32 | | 03'49" (+00'13") | 403 / 13146 |
33 | | 03'42" (+00'06") | 414 / 13561 |
34 | | 03'48" (+00'12") | 408 / 13970 |
35 | | 03'50" (+00'14") | 409 / 14379 |
36 | | 03'47" (+00'11") | 412 / 14792 |
37 | | 03'46" (+00'10") | 410 / 15202 |
38 | | 03'46" (+00'10") | 412 / 15615 |
39 | | 03'49" (+00'13") | 408 / 16023 |
40 | | 03'47" (+00'11") | 411 / 16435 |
41 | | 03'44" (+00'08") | 414 / 16850 |
42 | | 03'50" (+00'14") | 410 / 17260 |
43 | | 03'50" (+00'14") | 412 / 17672 |
44 | | 03'47" (+00'11") | 408 / 18081 |
45 | | 03'42" (+00'06") | 415 / 18496 |
46 | | 03'47" (+00'11") | 412 / 18908 |
47 | | 03'47" (+00'11") | 410 / 19319 |
48 | | 03'45" (+00'09") | 411 / 19731 |
49 | | 03'44" (+00'08") | 411 / 20143 |
50 | | 03'35" | 412 / 20555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 : 371.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 03'41" | 00:07'22" |
3 | 03'45" | 00:11'07" |
4 | 03'37" | 00:14'44" |
5 | 03'41" | 00:18'25" |
6 | 03'42" | 00:22'07" |
7 | 03'42" | 00:25'49" |
8 | 03'41" | 00:29'30" |
9 | 03'42" | 00:33'12" |
10 | 03'46" | 00:36'58" |
11 | 03'40" | 00:40'38" |
12 | 03'40" | 00:44'18" |
13 | 03'44" | 00:48'02" |
14 | 03'49" | 00:51'51" |
15 | 03'48" | 00:55'39" |
16 | 03'45" | 00:59'24" |
17 | 03'49" | 01:03'13" |
18 | 03'50" | 01:07'03" |
19 | 03'42" | 01:10'45" |
20 | 03'47" | 01:14'32" |
20.6 | 03'35" | 01:16'32" |