13.7 km | 01:42:01 | 07:27/km日期: 2021-11-25 14:34 - 卡路里: 929 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(32)
Pace: 06'29" / 06'08" / 08'02" / 06'41" / 08'19" / 06'57" / 06'15" / 08'04" / 07'56" / 07'35" / 15'51" / 06'02" / 08'17" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'27") | 1000 / 1000 |
| 2 | | 06'07" (+00'06") | 1000 / 2000 |
| 3 | | 08'03" (+02'02") | 1000 / 3000 |
| 4 | | 06'40" (+00'39") | 1000 / 4000 |
| 5 | | 08'18" (+02'17") | 1000 / 5000 |
| 6 | | 06'57" (+00'56") | 1000 / 6000 |
| 7 | | 06'14" (+00'13") | 1000 / 7000 |
| 8 | | 08'04" (+02'03") | 1000 / 8000 |
| 9 | | 07'56" (+01'55") | 1000 / 9000 |
| 10 | | 07'34" (+01'33") | 1000 / 10000 |
| 11 | | 09'42" (+03'41") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 08'17" (+02'16") | 1000 / 13000 |
| 14 | | 08'14" (+02'13") | 674 / 13674 |
11月累積里程 : 127.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 08'02" | 00:20'39" |
| 4 | 06'41" | 00:27'20" |
| 5 | 08'19" | 00:35'39" |
| 6 | 06'57" | 00:42'36" |
| 7 | 06'15" | 00:48'51" |
| 8 | 08'04" | 00:56'55" |
| 9 | 07'56" | 01:04'51" |
| 10 | 07'35" | 01:12'26" |
| 11 | 15'51" | 01:28'17" |
| 12 | 06'02" | 01:34'19" |
| 13 | 08'17" | 01:42'36" |
| 13.7 | 08'13" | 01:48'09" |
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