8.0 km | 00:45:36 | 05:41/km日期: 2021-11-23 21:02 - 卡路里: 463 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'31" / 05'42" / 05'48" / 05'44" / 05'46" / 05'46" / 05'44" / 05'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'03") | 1000 / 1000 |
| 2 | | 05'42" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'10" | 21 / 8021 |
11月累積里程 : 134.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'42" | 00:11'13" |
| 3 | 05'48" | 00:17'01" |
| 4 | 05'44" | 00:22'45" |
| 5 | 05'46" | 00:28'31" |
| 6 | 05'46" | 00:34'17" |
| 7 | 05'44" | 00:40'01" |
| 8 | 05'29" | 00:45'30" |
| 8.0 | 04'37" | 00:45'36" |
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