10.8 km | 00:53:59 | 04:59/km日期: 2021-11-25 20:04 - 平均心率: 157 - 卡路里: 623 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 04'14" / 04'14" / 04'18" / 07'03" / 04'18" / 04'11" / 05'16" / 06'12" / 04'11" / 04'15" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'01") | 400 / 400 |
| 2 | | 04'18" (+00'10") | 404 / 805 |
| 3 | | 04'10" (+00'02") | 412 / 1218 |
| 4 | | 04'13" (+00'05") | 414 / 1632 |
| 5 | | 04'18" (+00'10") | 402 / 2035 |
| 6 | | 04'19" (+00'11") | 403 / 2438 |
| 7 | | 04'16" (+00'08") | 407 / 2846 |
| 8 | | 04'11" (+00'03") | 205 / 3051 |
| 9 | | 09'52" (+05'44") | 505 / 3556 |
| 10 | | 04'08" | 420 / 3977 |
| 11 | | 04'19" (+00'11") | 400 / 4377 |
| 12 | | 04'09" (+00'01") | 415 / 4792 |
| 13 | | 04'17" (+00'09") | 405 / 5198 |
| 14 | | 04'11" (+00'03") | 412 / 5610 |
| 15 | | 04'13" (+00'05") | 407 / 6018 |
| 16 | | 04'10" (+00'02") | 413 / 6431 |
| 17 | | 04'19" (+00'11") | 200 / 6631 |
| 18 | | 10'07" (+05'59") | 502 / 7134 |
| 19 | | 04'12" (+00'04") | 401 / 7536 |
| 20 | | 04'19" (+00'11") | 405 / 7941 |
| 21 | | 04'09" (+00'01") | 413 / 8354 |
| 22 | | 04'18" (+00'10") | 404 / 8758 |
| 23 | | 04'08" | 415 / 9173 |
| 24 | | 04'14" (+00'06") | 409 / 9583 |
| 25 | | 04'12" (+00'04") | 406 / 9989 |
| 26 | | 04'20" (+00'12") | 204 / 10193 |
| 27 | | 07'58" (+03'50") | 626 / 10820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
81.64 km 
ASICS Metaracer 累積 :
465.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'14" | 00:08'28" |
| 3 | 04'18" | 00:12'46" |
| 4 | 07'03" | 00:19'49" |
| 5 | 04'18" | 00:24'07" |
| 6 | 04'11" | 00:28'18" |
| 7 | 05'16" | 00:33'34" |
| 8 | 06'12" | 00:39'46" |
| 9 | 04'11" | 00:43'57" |
| 10 | 04'15" | 00:48'12" |
| 10.8 | 07'05" | 00:54'01" |
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